Mon 6th Nov 2017 at 11:00am by J2R

Run > General

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Time
39:21
Miles
3.55
Min/mi
11:05
Pacing
0%
WAVA
45.13
Stride(cm)
98
Cals
274
Cadence
148
BPM
103
%MHR
58.5
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 84/110bpm 57cal 4.54/15.24mph
2) 1m - 10:00(10:00/m) 109/157bpm 81cal 6/6.85mph
3) 1m - 11:07(11:07/m) 110/119bpm 91cal 5.39/10.1mph
4) 0.55m - 5:00(9:08/m) 116/126bpm 45cal 6.57/7.31mph

13:13 10:00 11:07 5:00

Pace

51%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.61	10:00	10:00 +59	16:30	79 59-95	1303	119 96-148
1.52	20:00	10:00 +44	10:56	100 74-115	1094	159 118-168
2.20	30:00	10:00 +11:42	14:37	117 78-157	1710	149 116-166
2.29	40:00	10:00	1:58:46	94 82-104	11164	158 152-164
3.24	50:00	10:00 +43	10:28	114 95-125	1193	157 82-170
3.55	53:27	3:27	11:24	113 96-120	1287	166 154-170

Heart

103/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	162	2.7	22:17	13:14
Walk	26.5	117	0.8	17:45	20:55
Pause	20.1	-	-	13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.42%	More
800m	4:33	9:08	45.21%	More
1km	6:04	9:46	44.07%	More
Mile	10:00	10:00	45.42%	More
5k	45:53	14:46	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.24
5km	34:10	11:00	45.28
5M	56:34	11:19	44.65
10km	1:11:14	11:28	44.33
10M	1:57:57	11:48	44.31
Half	2:37:02	11:59	43.73
20M	4:05:55	12:18	44.25
Mara	5:27:25	12:30	44.31

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