- Good
-
Time
1:29:43
-
Miles
12.01
-
Min/mi
7:28
-
Pacing
57.8%
-
WAVA
65.17
-
Stride(cm)
111
-
Cals
1501
-
Cadence
195
-
BPM
148
-
%MHR
85.1
-
B/mi
1105
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Not sure what’s going on with HR at the moment. Felt pretty comfortable for most of the way.
Split Summary
===
1) 1m - 7:36(7:36/m) 138/155bpm 119cal 7.89/9.35mph
2) 1m - 7:27(7:27/m) 145/153bpm 127cal 8.05/8.95mph
3) 1m - 7:27(7:27/m) 143/152bpm 123cal 8.05/8.41mph
4) 1m - 7:19(7:19/m) 144/152bpm 115cal 8.19/9.35mph
5) 1m - 7:27(7:27/m) 153/158bpm 131cal 8.06/8.35mph
6) 1m - 7:23(7:23/m) 149/155bpm 125cal 8.13/8.64mph
7) 1m - 7:37(7:37/m) 151/155bpm 130cal 7.89/8.81mph
8) 1m - 7:34(7:34/m) 149/156bpm 126cal 7.92/8.54mph
9) 1m - 7:29(7:29/m) 153/156bpm 129cal 8.01/8.2mph
10) 1m - 7:29(7:29/m) 150/154bpm 122cal 8.02/8.52mph
11) 1m - 7:32(7:32/m) 154/159bpm 128cal 7.97/8.47mph
12) 1m - 7:19(7:19/m) 156/163bpm 126cal 8.19/8.97mph
13) 0.01m - 2(5:27/m) 153/153bpm 11.02/8.16mph
7:36 7:27 7:27 7:19 7:27 7:23 7:37 7:34 7:29 7:29 7:32 7:19 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
124 80-141 |
938 |
197 174-218 |
4/6 |
1.00 |
7:36 |
3:49 |
7:38 |
149 139-155 |
1136 |
196 190-202 |
18/1 |
1.50 |
11:19 |
3:43 |
7:26 |
145 136-152 |
1079 |
194 192-198 |
7/12 |
2.00 |
15:04 |
3:45 |
7:29 |
145 140-149 |
1086 |
193 192-196 |
6/5 |
2.50 |
18:47 |
3:43 |
7:27 |
140 133-146 |
1042 |
192 188-194 |
2/10 |
3.00 |
22:31 |
3:44 |
7:28 |
146 137-152 |
1090 |
193 190-198 |
8/7 |
3.50 |
27:16 |
4:45 +1:01
|
9:30 |
142 121-149 |
1349 |
192 126-202 |
9/4 |
4.00 |
33:41 |
6:25 +2:50
|
12:50 |
142 105-152 |
1822 |
198 186-208 |
9/7 |
4.50 |
37:23 |
3:42 |
7:24 |
151 149-154 |
1118 |
198 194-204 |
6/3 |
5.00 |
41:08 |
3:45 |
7:29 |
155 147-158 |
1161 |
197 192-200 |
11/3 |
5.50 |
44:56 |
3:49 +9
|
7:38 |
147 140-152 |
1122 |
195 192-208 |
1/12 |
6.00 |
48:39 |
3:42 |
7:25 |
151 148-154 |
1119 |
194 192-196 |
4/4 |
6.50 |
52:32 |
3:53 +4
|
7:46 |
149 145-154 |
1158 |
193 184-198 |
6/9 |
7.00 |
56:20 |
3:48 |
7:36 |
153 149-155 |
1162 |
193 192-196 |
9/2 |
7.50 |
1:00:00 |
3:40 |
7:20 |
147 141-155 |
1078 |
192 190-198 |
1/18 |
8.00 |
1:03:54 |
3:54 |
7:49 |
151 146-156 |
1179 |
194 188-198 |
10/6 |
8.50 |
1:07:42 |
3:48 |
7:36 |
153 148-155 |
1162 |
195 192-200 |
10/2 |
9.00 |
1:11:23 |
3:41 |
7:23 |
152 149-155 |
1122 |
194 192-198 |
6/7 |
9.50 |
1:15:13 |
3:50 |
7:39 |
151 148-154 |
1156 |
195 190-204 |
4/9 |
10.00 |
1:18:52 |
3:39 |
7:19 |
149 146-154 |
1090 |
195 192-198 |
3/13 |
10.50 |
1:22:34 |
3:41 |
7:23 |
154 149-159 |
1136 |
196 192-204 |
7/6 |
11.00 |
1:26:24 |
3:51 |
7:41 |
154 151-157 |
1183 |
195 194-198 |
11/2 |
11.50 |
1:30:11 |
3:46 |
7:33 |
159 153-163 |
1200 |
198 196-202 |
16/12 |
12.00 |
1:33:44 |
3:33 |
7:06 |
153 151-155 |
1087 |
197 192-202 |
3/14 |
12.00 |
1:33:45 |
1 |
7:26 |
153 153-153 |
1136 |
198 198-198 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.0% |
7:47
|
17 2.1% |
7:32
|
17 1.0% |
7:18
|
14 1.1% |
7:32
|
11 2.0% |
7:09
|
10 1.7% |
7:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
194 |
12 |
1:29:42 |
7:29 |
Walk |
4.2 |
140 |
0 |
3:54 |
30:43:30 |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.40% |
More |
800m |
3:24 |
6:51 |
55.89% |
More |
1km |
4:20 |
6:58 |
57.39% |
More |
Mile |
7:17 |
7:17 |
57.98% |
More |
5k |
23:05 |
7:26 |
62.31% |
More |
5 miles |
37:23 |
7:29 |
62.59% |
More |
10k |
46:38 |
7:30 |
62.65% |
More |
10 miles |
1:18:38 |
7:52 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.72 |
5km |
21:45 |
7:00 |
66.12 |
5M |
35:49 |
7:10 |
65.34 |
10km |
44:59 |
7:14 |
64.95 |
10M |
1:14:03 |
7:24 |
65.20 |
Half |
1:38:16 |
7:30 |
64.49 |
20M |
2:33:05 |
7:39 |
65.60 |
Mara |
3:23:09 |
7:45 |
65.91 |
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