Sun 5th Nov 2017 at 7:00am by GregP

Walk > General

Good
cold

Follow User
0 👍

Time
33:32
Miles
1.91
Min/mi
17:33
Stride(cm)
70
Cals
200
Cadence
131
BPM
98
%MHR
52.7
B/mi
1723
Asc(m)
42
Surface
Road

Notes & Comments

Holy Communion for All Saints’ Day (transferred)
===

Split Summary
===
1) 1m - 17:12(17:12/m) 106/144bpm 111cal 65/73rpm 3.49/3.99mph
2) 0.91m - 16:21(17:58/m) 90/102bpm 89cal 63/69rpm 3.34/3.9mph

17:12 16:21

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00 +7	17:34	102 70-121	1791	134 124-142	9/2
0.95	20:00	10:00 +45:14	26:11	114 91-144	2985	135 126-146	7/1
0.95	30:00	10:00	82:47:07	93 93-93	461941	-	0/0
0.96	40:00	10:00	48:04:08	96 96-96	276876	128 128-128	0/0
0.96	50:00	10:00	66:33:25	97 97-97	387361	128 128-128	0/0
0.96	1:00:00	10:00	59:28:23	98 98-98	349702	122 122-122	0/0
1.44	1:10:00	10:00	20:57	94 75-102	1969	130 108-138	1/9
1.91	1:19:19	9:19 +25	19:50	87 75-92	1726	127 114-138	2/6

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:10	16:26	More
1km	10:17	16:34	More
Mile	1:01:40	1:01:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry