Sat 4th Nov 2017 at 2:00pm by Oranj
Run > Warm Down
-
Time
6:12
-
Miles
0.72
-
Min/mi
8:37
-
Pacing
94%
-
WAVA
49.48
-
Stride(cm)
114
-
Cals
83
-
Cadence
164
-
BPM
138
-
%MHR
82.1
-
B/mi
1188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 138/143bpm 73cal 11.12/11.82kmph
2) 0.13km - 38(5:00/km) 140/141bpm 8cal 12.01/12.29kmph
3) 0.03km - 10(5:07/km) 140/141bpm 2cal 11.71/12.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.72 |
6:12 |
6:12 |
8:36 |
138 103-143 |
1186 |
164 124-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
164 |
0.7 |
6:11 |
8:36 |
Walk |
0.3 |
124 |
0 |
1 |
10:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.48% |
More |
800m |
4:09 |
8:22 |
47.81% |
More |
1km |
5:16 |
8:28 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
28:22 |
9:08 |
52.76 |
5M |
46:32 |
9:18 |
52.43 |
10km |
58:19 |
9:23 |
52.27 |
10M |
1:35:40 |
9:34 |
52.70 |
Half |
2:06:41 |
9:40 |
52.26 |
20M |
3:16:43 |
9:50 |
53.33 |
Mara |
4:20:30 |
9:57 |
53.70 |
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