Wed 1st Nov 2017 at 7:00pm by hellen

Run > General

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Time
39:54
Miles
4.29
Min/mi
9:18
Pacing
0%
WAVA
54.70
Stride(cm)
96
Cals
359
Cadence
179
BPM
141
%MHR
81.7
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/148bpm 76cal 6.65/7.22mph
2) 1m - 9:07(9:07/m) 144/164bpm 87cal 6.58/7.08mph
3) 1m - 9:28(9:28/m) 148/157bpm 94cal 6.34/7.6mph
4) 1m - 9:27(9:27/m) 136/151bpm 73cal 6.34/6.78mph
5) 0.29m - 2:51(9:42/m) 150/157bpm 29cal 6.19/6.62mph

9:01 9:07 9:28 9:27 2:51

Pace

13%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00 +1:17	10:21	131 92-148	1355	182 174-190
2.02	20:00	10:00 +23	9:30	143 137-164	1358	179 174-184
2.19	30:00	10:00 +57:01	1:00:25	140 115-148	8459	179 172-182
2.19	40:00	10:00	91:13:58	115 115-115	629505	172 172-172
2.19	50:00	10:00	102:46:04	119 119-119	733762	172 172-172
2.19	1:00:00	10:00	106:51:44	122 122-122	782231	178 178-178
2.19	1:10:00	10:00	113:10:29	125 125-125	848810	178 178-178
2.34	1:20:00	10:00	1:09:24	151 128-157	10480	177 176-178
3.41	1:30:00	10:00	9:21	148 140-156	1383	179 174-184
3.61	1:40:00	10:00 +12:10	49:56	145 93-151	7240	178 118-182
4.21	1:50:00	10:00 +4	16:42	132 91-154	2204	178 98-182
4.29	1:50:48	48	9:27	155 152-157	1464	179 178-182

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	179	4.3	1:36:00	22:57
Walk	11.0	110	0	12:29	28:37:50
Pause	2.0	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.18%	More
800m	4:29	9:01	45.27%	More
1km	5:36	9:01	47.14%	More
Mile	9:07	9:07	49.17%	More
5k	1:27:10	28:03	17.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.67
5km	27:53	8:58	56.22
5M	47:18	9:28	54.09
10km	1:00:12	9:41	53.20
10M	1:42:06	10:13	51.58
Half	2:17:47	10:31	49.86
20M	3:40:24	11:01	48.93
Mara	4:57:26	11:21	47.94

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