Wed 1st Nov 2017 at 5:00pm by Mr. K.

Run > General

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Time
34:36
Miles
4.01
Min/mi
8:38
Pacing
94.5%
WAVA
53.97
Stride(cm)
106
Cals
545
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 133cal 6.96/8.77mph
2) 1m - 8:25(8:25/m) 138cal 7.13/7.7mph
3) 1m - 8:48(8:48/m) 137cal 6.82/7.12mph
4) 1m - 8:41(8:41/m) 136cal 6.91/7.31mph
5) 0.01m - 4(9:45/m) 1cal 6.16/6.89mph

8:38 8:25 8:48 8:41 4

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	176 166-180	20/33
2.35	20:00	10:00	8:34	176 172-180	20/22
3.47	30:00	10:00	8:53	178 174-182	29/14
4.01	34:35	4:35	8:39	176 174-180	11/18

Elevation

Asc 42m, Range 19m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:11
See your biggest climbs

Cadence

176 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	34:35	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.20%	More
800m	4:01	8:05	47.43%	More
1km	5:03	8:08	49.13%	More
Mile	8:13	8:13	51.45%	More
5k	26:39	8:35	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:24	8:30	54.47
5M	43:43	8:45	53.53
10km	55:03	8:52	53.07
10M	1:31:09	9:07	52.97
Half	2:01:21	9:16	52.22
20M	3:10:02	9:30	52.84
Mara	4:13:01	9:39	52.92

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