Sun 29th Oct 2017 at 3:00pm by GlennR

Run > Run-Walk

breezy

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Time
1:02:03
Miles
5.05
Min/mi
12:17
Pacing
87.1%
WAVA
41.87
Stride(cm)
87
Cals
497
Cadence
150
BPM
116
%MHR
67
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

00:45/00:30 run-walk.

I originally planned to do something longer, but my feet were sore. Pushing my luck wearing the Hoka for three runs in succession.

Split Summary
===
1) 1m - 12:40(12:40/m) 114/127bpm 116cal 4.73/6.18mph
2) 1m - 11:51(11:51/m) 116/131bpm 101cal 5.06/6.26mph
3) 1m - 12:25(12:25/m) 115/125bpm 94cal 4.83/6.53mph
4) 1m - 12:34(12:34/m) 115/124bpm 92cal 4.78/6.53mph
5) 1m - 12:04(12:04/m) 119/127bpm 91cal 4.97/7.16mph
6) 0.05m - 29(10:04/m) 122/125bpm 3cal 5.96/6.51mph

12:40 11:51 12:25 12:34 12:04 29

Pin Map

0mi in 0

Pace

62%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:51	113 77-127	1451	145 98-178	2/4
1.61	20:00	10:00	12:00	117 105-131	1405	151 102-176	5/9
2.43	30:00	10:00	12:13	116 106-125	1417	151 106-186	6/2
3.23	40:00	10:00	12:30	115 106-125	1438	151 106-176	6/7
4.03	50:00	10:00	12:29	116 95-125	1447	150 74-176	5/3
4.86	1:00:00	10:00	12:03	119 109-127	1433	151 98-178	6/4
5.05	1:02:03	2:03	11:02	120 114-127	1323	158 116-176	1/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:02:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	170	3.6	37:13	10:22
Walk	39.4	119	1.5	24:25	16:47
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.92%	More
800m	5:45	11:34	36.33%	More
1km	7:19	11:46	37.17%	More
Mile	11:51	11:51	38.98%	More
5k	37:52	12:11	41.55%	More
5 miles	1:01:12	12:14	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	36:12	11:39	43.47
5M	1:01:22	12:16	41.89
10km	1:18:06	12:34	41.17
10M	2:12:24	13:14	40.21
Half	2:58:38	13:38	39.17
20M	4:45:37	14:17	38.82
Mara	6:25:21	14:42	38.37

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