Sun 29th Oct 2017 at 10:00am by Boro Wayne

Run > Race

breezy

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Time
1:51:45
Miles
13.32
Min/mi
8:23
Pacing
76%
WAVA
57.20
Stride(cm)
120
Cals
1516
Cadence
160
BPM
152
%MHR
84.4
B/mi
1274
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/143bpm 94cal 8.23/0mph
2) 1m - 9:57(9:57/m) 141/146bpm 130cal 6.03/0mph
3) 1m - 8:27(8:27/m) 148/151bpm 118cal 7.1/0mph
4) 1m - 7:03(7:03/m) 153/156bpm 102cal 8.51/0mph
5) 1m - 7:25(7:25/m) 157/158bpm 110cal 8.09/0mph
6) 1m - 7:50(7:50/m) 158/158bpm 117cal 7.65/0mph
7) 1m - 8:02(8:02/m) 158/158bpm 117cal 7.48/0mph
8) 1m - 7:44(7:44/m) 158/158bpm 115cal 7.75/0mph
9) 1m - 8:36(8:36/m) 158/158bpm 126cal 6.97/0mph
10) 1m - 9:25(9:25/m) 152/158bpm 114cal 6.37/0mph
11) 1m - 9:53(9:53/m) 147/158bpm 111cal 6.07/0mph
12) 1m - 8:27(8:27/m) 156/158bpm 114cal 7.11/0mph
13) 1m - 9:15(9:15/m) 154/158bpm 114cal 6.48/0mph
14) 0.32m - 2:23(7:22/m) 158/158bpm 34cal 8.14/0mph

7:17 9:57 8:27 7:03 7:25 7:50 8:02 7:44 8:36 9:25 9:53 8:27 9:15 2:23

Pace

18%

15%

16%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	129 77-140	952	172 162-202	23/1
1.00	7:16	3:35	7:10	141 140-143	1010	167 162-174	1/20
1.50	11:33	4:17	8:33	144 143-145	1232	170 160-186	17/4
2.00	17:14	5:41	11:22	139 111-146	1579	145 100-182	37/13
2.50	21:34	4:20	8:40	147 136-148	1274	165 120-198	14/35
3.00	25:41	4:07	8:15	150 146-151	1237	162 150-178	13/24
3.50	29:09	3:28	6:57	152 151-153	1056	164 158-180	2/38
4.00	32:44	3:35	7:09	155 153-156	1108	163 160-172	4/9
4.50	36:30	3:46	7:31	157 156-158	1181	164 158-174	5/11
5.00	40:09	3:39	7:18	158 158-158	1154	162 160-166	0/5
5.50	43:56	3:48	7:35	158 158-158	1199	164 158-172	1/2
6.00	47:59	4:03	8:05	158 158-158	1278	164 154-170	4/2
6.50	52:15	4:16	8:32	157 147-158	1340	165 120-174	8/2
7.00	56:02	3:47	7:34	158 158-158	1195	163 158-170	3/9
7.50	59:58	3:57	7:53	158 158-158	1246	164 156-174	11/2
8.00	1:03:46	3:48	7:36	158 158-158	1200	162 158-166	6/8
8.50	1:08:03	4:17	8:33	157 147-158	1344	162 96-178	7/4
9.00	1:12:23	4:20	8:39	158 158-158	1367	165 160-174	31/1
9.50	1:17:53	5:30	11:01	152 125-158	1674	147 100-180	60/4
10.00	1:21:48	3:55	7:49	152 123-158	1188	160 114-180	0/47
10.50	1:25:39	3:51	7:42	158 158-158	1217	165 154-180	1/17
11.00	1:31:41	6:02	12:04	141 117-158	1701	138 108-180	45/2
11.50	1:36:19	4:38	9:16	154 127-158	1427	156 98-172	8/18
12.00	1:40:21	4:03	8:05	158 158-158	1278	164 142-172	3/31
12.50	1:45:16	4:54	9:49	152 124-158	1492	148 80-174	4/2
13.00	1:49:35	4:19	8:38	155 130-158	1339	153 104-174	21/10
13.32	1:51:57	2:22	7:21	158 158-158	1161	162 158-168	1/14

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m, Flat prediction 1:47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
62 9.8%	9:58
46 9.0%	13:03
36 6.1%	11:13
35 4.2%	9:38
22 2.5%	7:22
20 2.7%	8:39
See your biggest climbs

Cadence

160 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	12.6	1:40:24	7:57
Walk	10.2	114	0.7	11:23	16:20
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.23%	More
800m	3:22	6:45	55.72%	More
1km	4:14	6:49	57.72%	More
Mile	7:02	7:02	59.20%	More
5k	23:06	7:26	61.28%	More
5 miles	38:04	7:37	60.50%	More
10k	48:01	7:44	59.85%	More
10 miles	1:21:46	8:11	58.06%	More
Half	1:50:18	8:25	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:33	7:55	58.22
10km	49:48	8:01	57.71
10M	1:22:28	8:15	57.56
Half	1:49:48	8:23	56.74
20M	2:51:56	8:36	57.42
Mara	3:48:55	8:44	57.51

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