Fri 27th Oct 2017 at 7:00pm by CStar
Run > Track Session
-
Time
26:01
-
Miles
3.21
-
Min/mi
8:06
-
Pacing
33%
-
WAVA
58.60
-
Stride(cm)
121
-
Cals
355
-
Cadence
164
-
BPM
148
-
%MHR
78
-
B/mi
1201
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 142/162bpm 111cal 7.01/9.75mph
2) 1m - 7:51(7:51/m) 149/161bpm 109cal 7.64/9.64mph
3) 1m - 8:19(8:19/m) 154/189bpm 117cal 7.22/10.08mph
4) 0.21m - 1:17(6:15/m) 158/163bpm 18cal 9.6/10.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:55 |
118 107-128 |
817 |
169 160-174 |
0.25 |
1:46 |
54 |
7:15 |
135 120-156 |
979 |
171 168-172 |
0.38 |
3:07 |
1:21 |
10:46 |
137 111-157 |
1475 |
154 118-176 |
0.50 |
3:59 |
52 |
6:55 |
146 143-151 |
1010 |
173 172-176 |
0.63 |
5:10 |
1:11 |
9:28 |
157 146-162 |
1487 |
156 92-178 |
0.75 |
6:14 |
1:04 |
8:30 |
143 130-159 |
1215 |
157 98-178 |
0.88 |
7:04 |
50 |
6:43 |
152 144-155 |
1022 |
178 174-180 |
1.00 |
8:34 |
1:30 |
11:58 |
147 133-154 |
1759 |
147 84-178 |
1.13 |
9:25 |
51 |
6:46 |
146 126-156 |
989 |
173 172-174 |
1.25 |
10:14 |
50 |
6:37 |
151 148-153 |
999 |
174 170-176 |
1.38 |
11:46 |
1:32 |
12:13 |
141 125-151 |
1724 |
157 102-174 |
1.50 |
12:36 |
50 |
6:37 |
152 144-159 |
1006 |
173 168-176 |
1.63 |
15:46 |
3:11 +2:36
|
25:26 |
155 152-157 |
3943 |
176 172-180 |
1.75 |
16:53 |
1:06 |
8:51 |
153 145-159 |
1353 |
175 170-178 |
1.88 |
17:40 |
47 |
6:16 |
153 152-154 |
960 |
174 172-178 |
2.00 |
19:01 |
1:21 |
10:47 |
147 136-157 |
1584 |
141 94-178 |
2.13 |
19:50 |
49 |
6:32 |
151 145-156 |
986 |
175 172-176 |
2.25 |
21:10 |
1:21 |
10:47 |
148 139-156 |
1595 |
159 118-184 |
2.38 |
22:05 |
54 |
7:13 |
169 152-189 |
1220 |
172 168-176 |
2.50 |
22:54 |
50 |
6:37 |
163 162-165 |
1078 |
175 172-178 |
2.63 |
24:10 |
1:16 |
10:07 |
150 140-160 |
1518 |
143 92-178 |
2.75 |
25:04 |
54 |
7:14 |
156 152-159 |
1128 |
174 172-178 |
2.88 |
26:13 |
1:09 |
9:10 |
158 154-160 |
1448 |
145 96-178 |
3.00 |
27:20 |
1:07 |
8:52 |
144 129-153 |
1277 |
161 104-178 |
3.13 |
28:09 |
49 |
6:33 |
158 155-163 |
1034 |
173 164-180 |
3.20 |
28:35 |
26 |
5:40 |
159 158-161 |
902 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
173 |
3.1 |
24:14 |
7:56 |
Walk |
14.5 |
107 |
0.1 |
4:09 |
28:13 |
Still |
0.7 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.42% |
More |
800m |
3:42 |
7:27 |
52.78% |
More |
1km |
4:35 |
7:22 |
55.61% |
More |
Mile |
7:40 |
7:40 |
56.39% |
More |
5k |
27:53 |
8:59 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.08 |
5km |
25:05 |
8:04 |
58.71 |
5M |
42:40 |
8:32 |
56.22 |
10km |
54:23 |
8:45 |
55.10 |
10M |
1:32:31 |
9:15 |
53.54 |
Half |
2:05:05 |
9:33 |
52.00 |
20M |
3:20:36 |
10:02 |
51.38 |
Mara |
4:31:11 |
10:21 |
50.68 |
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