Wed 25th Oct 2017 at 9:00pm by katypie
Run > General
-
Time
1:04:19
-
Miles
7.01
-
Min/mi
9:10
-
Pacing
83.4%
-
WAVA
54.10
-
Stride(cm)
94
-
Cals
821
-
Cadence
187
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 118cal 6.48/7.35mph
2) 1m - 9:09(9:09/m) 117cal 6.55/7.26mph
3) 1m - 9:02(9:02/m) 118cal 6.65/7.03mph
4) 1m - 9:06(9:06/m) 116cal 6.59/7.72mph
5) 1m - 9:24(9:24/m) 118cal 6.38/7.16mph
6) 1m - 9:18(9:18/m) 117cal 6.45/6.78mph
7) 1m - 9:03(9:03/m) 117cal 6.63/7.01mph
8) 0.01m - 2(5:02/m) 11.91/6.57mph
9:16 9:09 9:02 9:06 9:24 9:18 9:03 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +15
|
10:34 |
176 112-220 |
3/1 |
0.50 |
4:56 |
2:18 |
9:10 |
184 178-188 |
1/5 |
0.75 |
7:12 |
2:16 |
9:02 |
188 182-192 |
0/5 |
1.00 |
9:33 |
2:22 +2
|
9:26 |
185 172-188 |
0/3 |
1.25 |
11:52 |
2:19 |
9:16 |
186 180-190 |
0/4 |
1.50 |
14:09 |
2:17 |
9:08 |
186 182-190 |
0/2 |
1.75 |
16:59 |
2:50 +35
|
11:18 |
187 182-190 |
1/1 |
2.00 |
19:16 |
2:17 |
9:08 |
187 184-190 |
0/3 |
2.25 |
22:20 |
3:04 +51
|
12:17 |
186 180-192 |
1/2 |
2.50 |
24:41 |
2:21 |
9:23 |
186 182-188 |
0/2 |
2.75 |
26:52 |
2:11 |
8:43 |
188 186-190 |
0/9 |
3.00 |
29:08 |
2:16 |
9:06 |
186 182-190 |
0/9 |
3.25 |
31:35 |
2:27 +18
|
9:49 |
189 184-194 |
7/2 |
3.50 |
33:50 |
2:15 |
9:01 |
189 184-190 |
4/3 |
3.75 |
36:12 |
2:21 |
9:24 |
186 172-190 |
0/4 |
4.00 |
38:32 |
2:20 |
9:21 |
188 168-192 |
2/3 |
4.25 |
40:55 |
2:24 +6
|
9:35 |
189 176-192 |
4/2 |
4.50 |
43:28 |
2:32 +14
|
10:08 |
188 172-192 |
5/0 |
4.75 |
45:50 |
2:22 |
9:29 |
187 172-190 |
9/0 |
5.00 |
48:17 |
2:27 |
9:48 |
187 184-190 |
10/0 |
5.25 |
50:40 |
2:24 |
9:34 |
186 172-190 |
8/0 |
5.50 |
52:57 |
2:17 |
9:09 |
188 184-192 |
7/4 |
5.75 |
55:21 |
2:23 |
9:34 |
188 182-190 |
5/1 |
6.00 |
57:34 |
2:14 |
8:54 |
189 186-190 |
1/5 |
6.25 |
59:52 |
2:17 |
9:10 |
188 172-192 |
3/4 |
6.50 |
1:02:11 |
2:19 |
9:15 |
187 182-190 |
1/4 |
6.75 |
1:04:24 |
2:14 |
8:55 |
188 172-192 |
3/2 |
7.00 |
1:06:38 |
2:13 |
8:52 |
191 186-192 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
187 |
7 |
1:04:03 |
9:19 |
Walk |
2.5 |
112 |
0 |
1:42 |
59:02 |
Pause |
1.3 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
41.06% |
More |
800m |
4:20 |
8:44 |
44.31% |
More |
1km |
5:26 |
8:45 |
46.17% |
More |
Mile |
9:00 |
9:00 |
47.86% |
More |
5k |
29:05 |
9:22 |
51.77% |
More |
5 miles |
47:21 |
9:28 |
51.82% |
More |
10k |
59:04 |
9:30 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.71 |
5km |
27:24 |
8:49 |
54.95 |
5M |
45:07 |
9:01 |
54.39 |
10km |
56:41 |
9:07 |
54.16 |
10M |
1:33:22 |
9:20 |
54.03 |
Half |
2:03:56 |
9:28 |
53.08 |
20M |
3:13:10 |
9:40 |
53.44 |
Mara |
4:16:25 |
9:47 |
53.23 |
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