Mon 23rd Oct 2017 at 6:00pm by Ralph D
Run > General
-
Time
31:49
-
Miles
4.17
-
Min/mi
7:38
-
Pacing
77.2%
-
WAVA
60.73
-
Stride(cm)
123
-
Cals
510
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.17m - 31:49(7:37/m) 510cal 7.87/10.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.26 |
10:00 |
10:00 +18
|
7:58 |
170 160-174 |
2.51 |
20:00 |
10:00 +20
|
8:00 |
172 158-176 |
3.65 |
30:00 |
10:00 +1:09
|
8:47 |
172 114-180 |
4.17 |
33:34 |
3:34 |
6:46 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
171 |
4.2 |
31:49 |
7:46 |
Walk |
3.5 |
116 |
0 |
1:11 |
6:06:03 |
Pause |
1.7 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
49.78% |
More |
800m |
3:20 |
6:43 |
56.60% |
More |
1km |
4:14 |
6:49 |
58.08% |
More |
Mile |
7:11 |
7:11 |
58.34% |
More |
5k |
23:41 |
7:37 |
60.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.92 |
5km |
23:17 |
7:30 |
61.28 |
5M |
38:34 |
7:43 |
60.19 |
10km |
48:33 |
7:49 |
59.68 |
10M |
1:20:25 |
8:03 |
59.53 |
Half |
1:47:03 |
8:10 |
58.70 |
20M |
2:47:39 |
8:23 |
59.39 |
Mara |
3:43:12 |
8:31 |
59.48 |
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