-
Time
39:02
-
Miles
1.54
-
Min/mi
25:21
-
Pacing
52%
-
WAVA
18.86
-
Stride(cm)
56
-
Cals
133
-
Cadence
114
-
BPM
94
-
%MHR
50.6
-
B/mi
2374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:21(27:21/m) 95/122bpm 99cal 2.19/3.8mph
2) 0.54m - 11:41(21:43/m) 91/103bpm 34cal 2.76/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.43 |
10:00 |
10:00 |
23:04 |
104 85-122 |
2398 |
112 100-124 |
0.71 |
20:00 |
10:00 |
35:46 |
90 74-106 |
3218 |
112 80-120 |
1.14 |
30:00 |
10:00 |
23:15 |
92 81-102 |
2139 |
117 104-124 |
1.54 |
39:00 |
9:00 |
22:54 |
89 84-96 |
2038 |
116 106-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
114 |
1.5 |
35:33 |
23:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
8.9 |
- |
- |
3:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:28 |
17:56 |
20.68% |
More |
800m |
9:38 |
19:23 |
21.06% |
More |
1km |
12:56 |
20:48 |
20.43% |
More |
Mile |
26:11 |
26:11 |
17.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:42 |
24:42 |
18.17 |
5km |
1:22:08 |
26:26 |
19.09 |
5M |
2:16:01 |
27:12 |
18.81 |
10km |
2:51:15 |
27:34 |
18.70 |
10M |
4:43:34 |
28:21 |
18.57 |
Half |
6:17:33 |
28:49 |
18.20 |
20M |
9:51:14 |
29:34 |
18.24 |
Mara |
13:07:10 |
30:03 |
18.11 |
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