Tue 24th Oct 2017 at 1:00pm by chunkywizard

Walk > General

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Time
26:57
Miles
1.51
Min/mi
17:51
Stride(cm)
82
Cals
168
Cadence
110
BPM
94
%MHR
54.4
B/mi
1670
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 93/124bpm 74cal 50/58rpm 5.33/6.28kmph
2) 1km - 11:06(11:06/km) 95/129bpm 68cal 52/58rpm 5.41/8.2kmph
3) 0.43km - 4:36(10:42/km) 93/98bpm 26cal 54/57rpm 5.61/6.18kmph

11:15 11:06 4:36

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00 +4	18:09	89 78-119	1615	109 100-116	8/6
1.04	20:00	10:00 +1:11	20:26	99 89-129	2023	109 102-116	14/8
1.51	28:11	8:11	17:28	93 87-98	1625	110 106-114	2/10

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:32	17:10	More
1km	10:42	17:14	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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