Mon 23rd Oct 2017 at 7:00pm by 623
Run > Treadmill
-
Time
30:58
-
Miles
2.08
-
Min/mi
14:53
-
Pacing
84.1%
-
WAVA
29.23
-
Stride(cm)
76
-
Cals
271
-
Cadence
141
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:40(14:40/m) 134cal 4.09/9.98mph
2) 1m - 14:30(14:30/m) 127cal 4.14/5.26mph
3) 0.08m - 1:48(23:12/m) 10cal 2.59/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:18 |
148 122-166 |
0.13 |
1:44 |
50 |
13:24 |
147 136-154 |
0.19 |
2:49 |
1:05 |
17:19 |
112 106-118 |
0.25 |
3:56 |
1:08 |
18:01 |
112 108-116 |
0.31 |
5:02 |
1:06 |
17:29 |
120 114-128 |
0.38 |
6:08 |
1:06 |
17:37 |
113 110-118 |
0.44 |
7:16 |
1:08 |
18:08 |
113 108-116 |
0.50 |
8:06 |
50 |
13:21 |
158 156-160 |
0.56 |
8:55 |
49 |
13:12 |
156 156-158 |
0.63 |
9:45 |
50 |
13:17 |
155 154-156 |
0.69 |
10:35 |
50 |
13:14 |
156 154-158 |
0.75 |
11:25 |
50 |
13:21 |
156 156-156 |
0.81 |
12:15 |
50 |
13:24 |
155 154-156 |
0.88 |
13:05 |
50 |
13:22 |
155 154-156 |
0.94 |
13:53 |
48 |
12:43 |
155 152-156 |
1.00 |
14:41 |
48 |
12:45 |
154 152-156 |
1.06 |
15:42 |
1:01 |
16:21 |
111 108-114 |
1.13 |
16:51 |
1:09 |
18:16 |
111 108-114 |
1.19 |
18:01 |
1:10 |
18:39 |
107 104-110 |
1.25 |
18:54 |
54 |
14:22 |
146 102-160 |
1.31 |
19:43 |
49 |
13:05 |
157 156-158 |
1.38 |
20:33 |
50 |
13:16 |
157 156-158 |
1.44 |
21:23 |
50 |
13:21 |
156 154-156 |
1.50 |
22:14 |
51 |
13:34 |
155 154-156 |
1.56 |
23:08 |
53 |
14:14 |
136 108-156 |
1.63 |
24:10 |
1:03 |
16:42 |
127 106-156 |
1.69 |
25:01 |
51 |
13:33 |
156 156-156 |
1.75 |
25:51 |
50 |
13:21 |
155 154-156 |
1.81 |
26:42 |
51 |
13:28 |
153 152-154 |
1.88 |
27:32 |
51 |
13:29 |
154 154-154 |
1.94 |
28:20 |
48 |
12:52 |
155 154-156 |
2.00 |
29:17 |
56 |
14:59 |
148 108-158 |
2.06 |
30:38 |
1:22 |
21:47 |
106 102-108 |
2.08 |
30:58 |
20 |
22:49 |
102 102-102 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.0 |
155 |
1.4 |
18:53 |
13:19 |
Walk |
38.9 |
111 |
0.7 |
12:03 |
18:18 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:01 |
24.30% |
More |
800m |
6:32 |
13:08 |
27.90% |
More |
1km |
8:23 |
13:30 |
28.36% |
More |
Mile |
14:06 |
14:06 |
28.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:15 |
14:15 |
28.56 |
5km |
47:23 |
15:15 |
29.20 |
5M |
1:18:28 |
15:42 |
28.66 |
10km |
1:38:47 |
15:54 |
28.40 |
10M |
2:43:35 |
16:22 |
28.31 |
Half |
3:37:48 |
16:38 |
27.90 |
20M |
5:41:04 |
17:03 |
28.23 |
Mara |
7:34:06 |
17:20 |
28.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry