Mon 23rd Oct 2017 at 7:00pm by 623

Run > Treadmill

Follow User
0 👍

Time
30:58
Miles
2.08
Min/mi
14:53
Pacing
84.1%
WAVA
29.23
Stride(cm)
76
Cals
271
Cadence
141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 134cal 4.09/9.98mph
2) 1m - 14:30(14:30/m) 127cal 4.14/5.26mph
3) 0.08m - 1:48(23:12/m) 10cal 2.59/4.61mph

14:40 14:30 1:48

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.64	10:00	10:00	15:32	134 106-166
1.34	20:00	10:00	14:27	142 102-160
2.05	30:00	10:00	13:59	147 102-158
2.08	30:58	58	36:55	104 102-106

Cadence

141 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	155	1.4	18:53	13:19
Walk	38.9	111	0.7	12:03	18:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	24.30%	More
800m	6:32	13:08	27.90%	More
1km	8:23	13:30	28.36%	More
Mile	14:06	14:06	28.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	28.56
5km	47:23	15:15	29.20
5M	1:18:28	15:42	28.66
10km	1:38:47	15:54	28.40
10M	2:43:35	16:22	28.31
Half	3:37:48	16:38	27.90
20M	5:41:04	17:03	28.23
Mara	7:34:06	17:20	28.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry