Mon 23rd Oct 2017 at 5:00pm by GregP
Run > General
- Amazing
-
Time
35:46
-
Miles
3.05
-
Min/mi
11:44
-
Pacing
87.8%
-
WAVA
41.40
-
Stride(cm)
83
-
Cals
378
-
Cadence
166
-
BPM
146
-
%MHR
78.3
-
B/mi
1708
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Mojo rediscovered (thanks Andy)
===
Split Summary
===
1) 1m - 11:35(11:35/m) 138/153bpm 116cal 5.18/7.39mph
2) 1m - 11:53(11:53/m) 145/158bpm 124cal 5.05/6.57mph
3) 1m - 11:46(11:46/m) 155/163bpm 132cal 5.1/6.41mph
4) 0.05m - 32(10:21/m) 161/163bpm 6cal 5.8/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
128 93-143 |
1378 |
174 136-180 |
2/0 |
0.25 |
3:02 |
1:41 |
13:30 |
142 125-153 |
1916 |
158 124-244 |
4/0 |
0.38 |
4:30 |
1:28 |
11:42 |
134 125-142 |
1569 |
165 124-176 |
1/0 |
0.50 |
5:54 |
1:24 |
11:12 |
140 138-142 |
1568 |
172 168-176 |
2/0 |
0.63 |
7:25 |
1:32 |
12:14 |
133 123-141 |
1627 |
163 124-174 |
1/0 |
0.75 |
9:01 |
1:35 |
12:42 |
141 135-143 |
1791 |
172 170-174 |
0/2 |
0.88 |
10:11 |
1:10 |
9:23 |
141 139-143 |
1322 |
172 170-176 |
1/3 |
1.00 |
11:34 |
1:23 |
11:06 |
138 131-145 |
1532 |
166 128-178 |
0/4 |
1.13 |
13:14 |
1:40 |
13:21 |
137 129-142 |
1830 |
168 124-176 |
0/3 |
1.25 |
14:35 |
1:21 |
10:45 |
135 131-139 |
1450 |
171 168-172 |
0/5 |
1.38 |
16:09 |
1:34 |
12:31 |
138 127-143 |
1727 |
160 120-174 |
1/2 |
1.50 |
17:42 |
1:33 |
12:28 |
144 140-147 |
1795 |
164 128-172 |
2/2 |
1.63 |
19:16 |
1:33 |
12:27 |
149 145-153 |
1855 |
162 118-172 |
1/1 |
1.75 |
20:39 |
1:23 |
11:07 |
155 152-158 |
1724 |
172 170-174 |
0/3 |
1.88 |
22:15 |
1:36 |
12:46 |
151 134-157 |
1928 |
161 124-174 |
0/1 |
2.00 |
23:27 |
1:12 |
9:35 |
151 146-153 |
1447 |
173 170-174 |
0/0 |
2.13 |
24:52 |
1:26 |
11:25 |
157 153-159 |
1792 |
167 126-176 |
1/0 |
2.25 |
26:22 |
1:30 |
11:59 |
153 140-158 |
1833 |
162 114-172 |
0/1 |
2.38 |
27:54 |
1:32 |
12:12 |
146 136-152 |
1782 |
160 124-172 |
1/1 |
2.50 |
29:27 |
1:34 |
12:29 |
153 146-155 |
1909 |
163 114-172 |
2/1 |
2.63 |
30:49 |
1:22 |
10:53 |
160 154-163 |
1741 |
168 120-174 |
0/1 |
2.75 |
32:23 |
1:34 |
12:30 |
153 141-161 |
1912 |
157 118-172 |
1/0 |
2.88 |
33:47 |
1:24 |
11:12 |
159 157-162 |
1780 |
172 170-174 |
3/0 |
3.00 |
35:13 |
1:27 |
11:32 |
161 160-162 |
1857 |
171 170-174 |
3/0 |
3.05 |
35:44 |
31 |
10:49 |
161 160-162 |
1741 |
174 172-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
171 |
2.8 |
31:01 |
11:05 |
Walk |
13.1 |
126 |
0.2 |
4:41 |
18:58 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
33.43% |
More |
800m |
5:30 |
11:04 |
36.44% |
More |
1km |
7:00 |
11:15 |
37.34% |
More |
Mile |
11:30 |
11:30 |
38.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
43.10 |
5km |
36:31 |
11:45 |
41.32 |
5M |
1:02:09 |
12:26 |
39.59 |
10km |
1:19:15 |
12:45 |
38.80 |
10M |
2:14:55 |
13:30 |
37.70 |
Half |
3:02:28 |
13:56 |
36.61 |
20M |
4:52:50 |
14:39 |
36.15 |
Mara |
6:36:02 |
15:07 |
35.64 |
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