-
Time
25:12
-
Miles
3.11
-
Min/mi
8:06
-
Pacing
88.8%
-
WAVA
60.88
-
Stride(cm)
109
-
Cals
299
-
Cadence
181
-
BPM
154
-
%MHR
90
-
B/mi
1247
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:05/m) 140/150bpm 53cal 7.42/8.04mph
2) 0.62m - 5:10(8:18/m) 153/160bpm 61cal 7.23/8.52mph
3) 0.62m - 5:10(8:19/m) 161/169bpm 63cal 7.22/7.87mph
4) 0.62m - 5:01(8:04/m) 161/169bpm 61cal 7.44/8.4mph
5) 0.62m - 4:50(7:47/m) 165/172bpm 61cal 7.71/8.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
118 86-140 |
1049 |
180 132-188 |
0.25 |
2:06 |
1:00 |
7:57 |
145 141-150 |
1152 |
180 176-184 |
0.38 |
3:07 |
1:01 |
8:05 |
147 145-148 |
1187 |
180 178-182 |
0.50 |
4:05 |
58 |
7:46 |
140 138-142 |
1087 |
179 178-182 |
0.63 |
5:03 |
58 |
7:41 |
140 137-142 |
1077 |
179 176-186 |
0.75 |
6:02 |
1:00 |
7:58 |
144 140-149 |
1147 |
181 176-184 |
0.88 |
7:04 |
1:01 |
8:10 |
152 150-155 |
1242 |
181 180-184 |
1.00 |
8:06 |
1:02 |
8:18 |
157 154-160 |
1304 |
184 178-194 |
1.13 |
9:11 |
1:05 |
8:37 |
156 155-158 |
1343 |
182 180-186 |
1.25 |
10:13 |
1:03 |
8:22 |
155 154-157 |
1298 |
179 178-182 |
1.38 |
11:14 |
1:00 |
8:01 |
156 155-157 |
1251 |
181 180-184 |
1.50 |
12:16 |
1:03 |
8:21 |
156 155-160 |
1303 |
181 180-184 |
1.63 |
13:15 |
59 |
7:50 |
159 156-163 |
1245 |
183 180-188 |
1.75 |
14:18 |
1:03 |
8:23 |
165 163-168 |
1384 |
184 182-188 |
1.88 |
15:25 |
1:07 |
8:57 |
167 164-169 |
1494 |
181 180-184 |
2.00 |
16:28 |
1:03 |
8:20 |
159 154-165 |
1326 |
178 176-180 |
2.13 |
17:23 |
56 |
7:26 |
154 152-159 |
1146 |
180 176-184 |
2.25 |
18:29 |
1:06 |
8:46 |
160 158-161 |
1403 |
177 156-186 |
2.38 |
19:29 |
1:00 |
8:03 |
163 161-166 |
1311 |
183 182-188 |
2.50 |
20:27 |
58 |
7:45 |
168 167-169 |
1301 |
183 182-188 |
2.63 |
21:24 |
57 |
7:35 |
164 161-166 |
1245 |
180 178-182 |
2.75 |
22:23 |
59 |
7:51 |
165 161-167 |
1296 |
184 182-186 |
2.88 |
23:21 |
58 |
7:44 |
169 166-171 |
1308 |
185 180-190 |
3.00 |
24:37 |
1:16 +15
|
10:09 |
163 157-171 |
1653 |
183 172-188 |
3.11 |
25:26 |
49 |
7:37 |
167 161-169 |
1273 |
188 184-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
3.1 |
25:23 |
8:10 |
Walk |
0.1 |
144 |
0 |
1 |
21:29 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.07% |
More |
800m |
3:49 |
7:40 |
53.43% |
More |
1km |
4:48 |
7:43 |
55.34% |
More |
Mile |
7:54 |
7:54 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.53 |
5km |
25:10 |
8:06 |
60.96 |
5M |
41:41 |
8:20 |
60.06 |
10km |
52:29 |
8:27 |
59.63 |
10M |
1:26:55 |
8:42 |
59.58 |
Half |
1:55:43 |
8:50 |
58.79 |
20M |
3:01:12 |
9:04 |
59.50 |
Mara |
4:01:15 |
9:12 |
59.59 |
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