Mon 23rd Oct 2017 at 7:00am by DavidC
Run > General
-
Time
50:12
-
Miles
6.19
-
Min/mi
8:07
-
WAVA
61.00
-
Cals
701
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 135/144bpm 112cal 6.7/7.53mph
2) 1m - 8:03(8:03/m) 146/154bpm 111cal 7.46/8.39mph
3) 1m - 8:16(8:16/m) 153/158bpm 117cal 7.25/7.58mph
4) 1m - 7:30(7:30/m) 156/160bpm 108cal 8/8.43mph
5) 1m - 7:56(7:56/m) 158/163bpm 115cal 7.57/8.47mph
6) 1m - 7:59(7:59/m) 159/162bpm 116cal 7.51/8.12mph
7) 0.19m - 1:31(8:03/m) 160/164bpm 22cal 7.45/8.33mph
8:57 8:03 8:16 7:30 7:56 7:59 1:31
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.73% |
More |
800m |
3:35 |
7:13 |
55.94% |
More |
1km |
4:30 |
7:15 |
58.01% |
More |
Mile |
7:18 |
7:18 |
60.71% |
More |
5k |
24:06 |
7:46 |
62.59% |
More |
5 miles |
39:33 |
7:55 |
62.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
65.33 |
5km |
23:33 |
7:35 |
64.07 |
5M |
39:43 |
7:57 |
61.95 |
10km |
50:25 |
8:07 |
60.99 |
10M |
1:24:59 |
8:30 |
59.85 |
Half |
1:54:18 |
8:44 |
58.45 |
20M |
3:01:51 |
9:06 |
58.22 |
Mara |
4:04:35 |
9:20 |
57.72 |
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