Mon 23rd Oct 2017 at 5:00am by Sigh

Run > Easy

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Time
37:40
Miles
3.11
Min/mi
12:07
Pacing
92.7%
WAVA
38.56
Stride(cm)
80
Cals
510
Cadence
166
BPM
154
%MHR
86.4
B/mi
1862
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Back on the early runs

No adverse reaction from parkrun, a rest day yesterday...seemed like a good time to get an early run in to start the week. Ignored pace and kept an eye on HR. As always it feels like a long way back, but I feel like I've finally got a chance of completing the journey without setbacks.

7:31 7:25 8:10 7:17 7:15 2

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:56	143 104-157	1706	168 164-172	17/26
1.65	20:00	10:00	12:22	158 152-167	1954	165 156-170	29/10
2.46	30:00	10:00	12:19	157 149-166	1933	166 160-168	17/23
3.11	37:38	7:38	11:46	159 153-167	1871	167 162-172	11/18

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	13:16
11 2.8%	13:06
See your biggest climbs

Cadence

166 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	37:38	12:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.68%	More
800m	5:40	11:23	33.95%	More
1km	7:10	11:32	34.95%	More
Mile	11:41	11:41	36.45%	More
5k	37:36	12:06	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.64
5km	37:38	12:07	38.51
5M	1:02:18	12:28	37.87
10km	1:18:27	12:38	37.55
10M	2:09:54	12:59	37.48
Half	2:52:57	13:12	36.96
20M	4:30:51	13:33	37.40
Mara	6:00:36	13:46	37.46

Fetch Miles

11:39

Mount Ave towards Whitebridge

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