Sun 22nd Oct 2017 at 2:00pm by icemaiden
Walk > General
-
Time
1:36:02
-
Miles
4.15
-
Min/mi
23:08
-
Stride(cm)
60
-
Cals
347
-
Cadence
117
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:38(20:38/m) 82cal 58/68rpm 2.91/0mph
2) 1m - 26:54(26:54/m) 78cal 57/61rpm 2.23/0mph
3) 1m - 25:46(25:46/m) 98cal 59/68rpm 2.33/0mph
4) 1m - 19:26(19:26/m) 77cal 60/69rpm 3.09/0mph
5) 0.15m - 3:18(21:20/m) 12cal 58/60rpm 2.81/0mph
20:38 26:54 25:46 19:26 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:30 |
122 116-130 |
0/11 |
0.25 |
4:35 |
2:02 |
16:12 |
120 116-136 |
0/3 |
0.38 |
7:18 |
2:43 |
21:41 |
117 112-126 |
0/2 |
0.50 |
9:58 |
2:40 |
21:22 |
120 116-130 |
2/1 |
0.63 |
12:46 |
2:48 |
22:22 |
115 96-118 |
2/1 |
0.75 |
15:14 |
2:28 |
19:43 |
109 96-120 |
0/3 |
0.88 |
18:16 |
3:02 |
24:18 |
116 110-118 |
2/0 |
1.00 |
20:41 |
2:25 |
19:21 |
115 96-122 |
0/1 |
1.13 |
23:06 |
2:25 |
19:23 |
113 104-116 |
3/0 |
1.25 |
26:25 |
3:18 |
26:27 |
113 82-122 |
3/0 |
1.38 |
30:04 |
3:39 |
29:10 |
113 96-122 |
0/4 |
1.50 |
36:10 |
6:07 |
48:53 |
115 106-116 |
0/1 |
1.63 |
39:17 |
3:07 |
24:53 |
113 100-116 |
5/0 |
1.75 |
42:34 |
3:17 |
26:14 |
110 90-116 |
0/3 |
1.88 |
45:06 |
2:32 |
20:19 |
112 96-116 |
0/3 |
2.00 |
47:35 |
2:29 |
19:52 |
114 104-116 |
1/0 |
2.13 |
49:54 |
2:19 |
18:32 |
116 116-122 |
0/1 |
2.25 |
52:13 |
2:19 |
18:29 |
116 116-122 |
2/0 |
2.38 |
54:49 |
2:36 |
20:50 |
118 114-128 |
1/1 |
2.50 |
57:08 |
2:19 |
18:30 |
122 116-130 |
3/0 |
2.63 |
59:50 |
2:43 |
21:43 |
123 116-136 |
4/0 |
2.75 |
1:03:34 |
3:44 |
29:49 |
113 102-116 |
4/2 |
2.88 |
1:08:22 |
4:48 |
38:23 |
116 116-116 |
2/2 |
3.00 |
1:13:26 |
5:04 |
40:34 |
116 116-118 |
2/3 |
3.13 |
1:16:43 |
3:17 |
26:18 |
120 116-132 |
0/3 |
3.25 |
1:18:48 |
2:04 |
16:33 |
118 116-136 |
0/5 |
3.38 |
1:21:22 |
2:34 |
20:35 |
118 112-130 |
1/3 |
3.50 |
1:23:26 |
2:04 |
16:30 |
118 116-128 |
1/1 |
3.63 |
1:25:37 |
2:11 |
17:27 |
124 116-134 |
1/2 |
3.75 |
1:27:45 |
2:08 |
17:08 |
125 116-138 |
5/0 |
3.88 |
1:29:58 |
2:13 |
17:47 |
121 116-132 |
7/0 |
4.00 |
1:32:45 |
2:47 |
22:16 |
116 104-128 |
4/1 |
4.13 |
1:35:25 |
2:39 |
21:15 |
116 110-120 |
5/0 |
4.15 |
1:36:01 |
36 |
22:52 |
116 116-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
18:14 |
18:14 |
More |
5k |
1:14:04 |
23:50 |
More |
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