Sun 22nd Oct 2017 at 1:00pm by percyw

Run > Medium Long Run

Follow User
0 👍

Time
1:32:41
Miles
10.03
Min/mi
9:14
Pacing
64.7%
WAVA
52.70
Stride(cm)
97
Cals
970
Cadence
180
BPM
131
%MHR
74.9
B/mi
1210
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 126/133bpm 101cal 6.34/7.2mph
2) 1m - 9:19(9:19/m) 128/132bpm 98cal 6.44/6.91mph
3) 1m - 9:34(9:34/m) 129/137bpm 99cal 6.27/7.24mph
4) 1m - 9:22(9:22/m) 132/141bpm 99cal 6.41/8.95mph
5) 1m - 9:37(9:37/m) 131/139bpm 98cal 6.23/7.99mph
6) 1m - 9:08(9:08/m) 127/134bpm 80cal 6.57/7.35mph
7) 1m - 9:19(9:19/m) 131/136bpm 88cal 6.44/7.58mph
8) 1m - 9:06(9:06/m) 135/143bpm 96cal 6.59/7.49mph
9) 1m - 8:46(8:46/m) 141/147bpm 102cal 6.85/7.81mph
10) 1m - 8:44(8:44/m) 145/147bpm 106cal 6.87/7.7mph
11) 0.03m - 18(9:42/m) 146/147bpm 3cal 6.19/7.14mph

9:28 9:19 9:34 9:22 9:37 9:08 9:19 9:06 8:46 8:44 18

Pin Map

0mi in 0

Pace

17%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +39	10:07	124 90-132	1255	177 156-194	13/5
2.07	20:00	10:00	9:17	127 117-132	1179	180 174-190	6/17
2.98	30:00	10:00 +1:14	10:58	128 104-137	1403	181 162-196	13/6
3.95	40:00	10:00 +52	10:16	131 112-141	1345	179 148-188	14/16
4.84	50:00	10:00 +1:28	11:12	132 100-139	1477	181 160-186	9/12
5.47	1:00:00	10:00 +4:12	15:54	119 94-132	1892	179 78-256	2/10
6.53	1:10:00	10:00 +11	9:29	132 127-134	1252	182 176-192	8/11
7.61	1:20:00	10:00	9:16	133 124-140	1233	181 170-184	12/13
8.74	1:30:00	10:00	8:48	138 127-144	1214	181 174-186	23/21
9.86	1:40:00	10:00 +15	8:57	144 137-147	1289	184 170-192	12/14
10.03	1:41:31	1:31	9:03	145 143-146	1312	182 178-188	1/2

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:44
11 4.3%	8:53
See your biggest climbs

Cadence

180 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	10	1:36:02	9:43
Walk	4.0	105	0	4:04	17:51:07
Pause	1.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.13%	More
800m	4:13	8:29	45.56%	More
1km	5:22	8:38	46.68%	More
Mile	8:41	8:41	49.08%	More
5k	27:50	8:58	52.06%	More
5 miles	47:29	9:30	49.69%	More
10k	1:02:51	10:07	46.88%	More
10 miles	1:41:13	10:07	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	23:35	7:35	61.46
5M	41:06	8:13	57.41
10km	52:59	8:32	55.60
10M	1:32:22	9:14	52.72
Half	2:06:36	9:40	50.49
20M	3:27:32	10:23	48.81
Mara	4:44:29	10:51	47.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry