Sun 22nd Oct 2017 at 9:00am by raquel65

Run > Race

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Time
1:52:34
Miles
13.20
Min/mi
8:32
Pacing
95%
WAVA
66.92
Stride(cm)
124
Cals
1391
Cadence
152
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 107cal 7.29/7.74mph
2) 1m - 8:25(8:25/m) 105cal 7.13/7.43mph
3) 1m - 8:27(8:27/m) 106cal 7.1/7.47mph
4) 1m - 8:26(8:26/m) 105cal 7.12/7.66mph
5) 1m - 8:15(8:15/m) 106cal 7.27/7.68mph
6) 1m - 8:23(8:23/m) 105cal 7.16/7.56mph
7) 1m - 8:51(8:51/m) 105cal 6.78/7.56mph
8) 1m - 8:39(8:39/m) 107cal 6.93/7.62mph
9) 1m - 8:36(8:36/m) 104cal 6.98/7.35mph
10) 1m - 8:42(8:42/m) 106cal 6.9/7.45mph
11) 1m - 8:45(8:45/m) 104cal 6.86/7.06mph
12) 1m - 8:45(8:45/m) 105cal 6.85/7.18mph
13) 1m - 8:33(8:33/m) 106cal 7.01/7.47mph
14) 0.2m - 1:34(8:02/m) 20cal 7.47/7.58mph

8:14 8:25 8:27 8:26 8:15 8:23 8:51 8:39 8:36 8:42 8:45 8:45 8:33 1:34

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	116 94-198	13/19
2.41	20:00	10:00	8:21	128 94-196	13/10
3.57	30:00	10:00	8:34	139 92-196	21/6
4.79	40:00	10:00	8:12	117 96-196	1/31
5.99	50:00	10:00	8:22	151 94-196	2/15
7.12	1:00:00	10:00	8:51	158 96-198	22/10
8.28	1:10:00	10:00	8:37	156 96-196	11/10
9.44	1:20:00	10:00	8:37	170 94-196	10/7
10.59	1:30:00	10:00	8:45	172 94-196	9/8
11.73	1:40:00	10:00	8:46	189 92-198	14/4
12.89	1:50:00	10:00	8:37	175 94-194	17/13
13.19	1:52:34	2:34	8:22	178 96-198	6/1

Elevation

Asc 42m, Range 45m, Flat prediction 1:52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	8:54
15 2.2%	9:12
See your biggest climbs

Cadence

152 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	190	7.8	1:07:11	8:39
Walk	40.3	96	5.4	45:23	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	50.72%	More
800m	3:56	7:54	55.25%	More
1km	4:57	7:58	57.17%	More
Mile	8:06	8:06	59.59%	More
5k	25:53	8:20	65.09%	More
5 miles	41:44	8:21	65.94%	More
10k	52:02	8:23	66.22%	More
10 miles	1:24:54	8:29	66.91%	More
Half	1:51:44	8:32	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	66.07
5km	24:18	7:49	69.35
5M	40:14	8:03	68.40
10km	50:39	8:09	68.04
10M	1:23:52	8:23	67.74
Half	1:51:40	8:31	66.47
20M	2:54:52	8:45	66.84
Mara	3:52:49	8:53	66.51

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