Fri 20th Oct 2017 at 12:00pm by becca7

Run > General

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Time
35:05
Miles
3.56
Min/mi
9:51
Pacing
93%
WAVA
51.38
Stride(cm)
90
Cals
321
Cadence
181
BPM
134
%MHR
77.7
B/mi
1324
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 132/157bpm 97cal 5.78/0mph
2) 1m - 9:45(9:45/m) 134/149bpm 89cal 6.15/0mph
3) 1m - 9:34(9:34/m) 137/146bpm 89cal 6.27/0mph
4) 0.56m - 5:23(9:39/m) 136/146bpm 46cal 6.21/0mph

10:23 9:45 9:34 5:23

Pin Map

0mi in 0

Pace

12%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	131 83-157	1366	183 120-190	25/19
1.99	20:00	10:00	9:44	134 118-149	1304	181 172-188	25/21
3.03	30:00	10:00	9:35	137 128-146	1312	180 120-188	14/22
3.56	35:04	5:04	9:40	136 128-146	1314	179 172-184	13/13

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	10:01
12 2.1%	10:17
10 2.8%	9:45
See your biggest climbs

Cadence

181 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	3.5	34:49	9:48
Walk	0.3	122	0	6	17:28
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.29%	More
800m	4:42	9:27	43.20%	More
1km	5:52	9:27	44.98%	More
Mile	9:33	9:33	47.01%	More
5k	30:15	9:44	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.58
5km	30:20	9:46	51.68
5M	50:25	10:05	50.74
10km	1:03:36	10:14	50.36
10M	1:45:42	10:34	49.83
Half	2:21:01	10:46	48.72
20M	3:41:34	11:05	48.67
Mara	4:55:37	11:17	48.24

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