Tue 17th Oct 2017 at 6:00am by Richard-M

Bike > Road Biking
  • Time
    1:22:51
  • Miles
    25.23
  • Mph
    18.3
  • FBI
    77.44
  • Cals
    786
  • Cadence
    87
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    439
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Highlights of Kingston & Esher - light traffic, light wind & light sky + draft sharing back into Staines
HRV 8

New battery in HRM

Split Summary
===
1) 1km - 1:57(1:57/km) 115/129bpm 17cal 82/95rpm 30.75/34.34kmph
2) 1km - 1:54(1:54/km) 128/130bpm 23cal 79/87rpm 31.47/33.74kmph
3) 1km - 2:01(2:01/km) 128/132bpm 25cal 72/89rpm 29.82/40.77kmph
4) 1km - 1:55(1:55/km) 124/128bpm 21cal 84/96rpm 31.31/34.5kmph
5) 1km - 1:56(1:56/km) 132/137bpm 24cal 81/100rpm 31.09/37.97kmph
6) 1km - 2:02(2:02/km) 127/134bpm 23cal 79/91rpm 29.43/38.25kmph
7) 1km - 1:47(1:47/km) 129/136bpm 21cal 79/103rpm 33.51/41.77kmph
8) 1km - 2:12(2:12/km) 121/128bpm 21cal 75/102rpm 27.36/34.34kmph
9) 1km - 1:44(1:44/km) 132/138bpm 20cal 90/100rpm 34.58/36.1kmph
10) 1km - 1:49(1:49/km) 129/134bpm 21cal 82/95rpm 32.96/39.83kmph
11) 1km - 1:47(1:47/km) 128/131bpm 19cal 83/94rpm 33.6/44.15kmph
12) 1km - 1:45(1:45/km) 135/138bpm 22cal 84/95rpm 34.13/37.33kmph
13) 1km - 1:37(1:37/km) 138/141bpm 20cal 88/97rpm 37.03/40.67kmph
14) 1km - 2:25(2:25/km) 124/140bpm 18cal 71/109rpm 24.91/44.15kmph
15) 1km - 1:39(1:39/km) 136/143bpm 19cal 97/106rpm 36.41/42.22kmph
16) 1km - 1:53(1:53/km) 138/142bpm 23cal 84/103rpm 31.86/37.51kmph
17) 1km - 1:44(1:44/km) 143/144bpm 23cal 91/99rpm 34.77/37.51kmph
18) 1km - 2:22(2:22/km) 133/144bpm 24cal 62/96rpm 25.37/37.69kmph
19) 1km - 2:59(2:59/km) 109/131bpm 12cal 53/104rpm 20.16/35.28kmph
20) 1km - 2:03(2:03/km) 137/139bpm 25cal 93/103rpm 29.29/31.28kmph
21) 1km - 2:33(2:33/km) 124/136bpm 20cal 79/104rpm 23.54/32.81kmph
22) 1km - 1:59(1:59/km) 135/140bpm 23cal 89/101rpm 30.34/35.61kmph
23) 1km - 2:17(2:17/km) 129/139bpm 19cal 78/103rpm 26.27/34.5kmph
24) 1km - 2:26(2:26/km) 149/176bpm 25cal 80/104rpm 24.67/31.03kmph
25) 1km - 2:47(2:47/km) 173/179bpm 23cal 71/101rpm 21.58/29.97kmph
26) 1km - 1:35(1:35/km) 173/183bpm 5cal 80/117rpm 37.72/57.88kmph
27) 1km - 1:52(1:52/km) 181/184bpm 6cal 83/101rpm 32.05/37.78kmph
28) 1km - 2:14(2:14/km) 150/180bpm 10cal 75/109rpm 26.94/39.02kmph
29) 1km - 2:07(2:07/km) 132/138bpm 22cal 84/100rpm 28.38/32.19kmph
30) 1km - 2:21(2:21/km) 129/138bpm 21cal 74/105rpm 25.57/36.97kmph
31) 1km - 2:00(2:00/km) 127/134bpm 17cal 78/113rpm 30/45.59kmph
32) 1km - 2:32(2:32/km) 108/127bpm 8cal 51/112rpm 23.75/43.65kmph
33) 1km - 2:01(2:01/km) 123/131bpm 13cal 76/113rpm 29.83/42.22kmph
34) 1km - 2:04(2:04/km) 124/132bpm 15cal 83/107rpm 28.93/34.34kmph
35) 1km - 2:08(2:08/km) 127/140bpm 18cal 78/112rpm 28.08/49.74kmph
36) 1km - 2:08(2:08/km) 126/136bpm 18cal 69/100rpm 28.23/32.46kmph
37) 1km - 1:45(1:45/km) 137/142bpm 20cal 94/106rpm 34.43/37.69kmph
38) 1km - 1:52(1:52/km) 136/142bpm 21cal 83/98rpm 32.16/37.78kmph
39) 1km - 1:38(1:38/km) 147/155bpm 22cal 94/112rpm 36.91/45.99kmph
40) 1km - 1:36(1:36/km) 155/157bpm 23cal 97/113rpm 37.34/43.65kmph
41) 0.6km - 1:27(2:24/km) 139/147bpm 16cal 67/132rpm 24.93/41.88kmph
1:57 1:54 2:01 1:55 1:56 2:02 1:47 2:12 1:44 1:49 1:47 1:45 1:37 2:25 1:39 1:53 1:44 2:22 2:59 2:03 2:33 1:59 2:17 2:26 2:47 1:35 1:52 2:14 2:07 2:21 2:00 2:32 2:01 2:04 2:08 2:08 1:45 1:52 1:38 1:36 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 24% 37% 24% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
3.20 10:00 10:00 19.21 126 84-137 394 82 22-100
6.42 20:00 10:00 +7 19.29 127 103-138 395 84 22-103
9.64 30:00 10:00 +22 19.34 133 110-143 413 87 13-109
12.40 40:00 10:00 +7 16.54 129 91-144 468 88 13-104
15.02 50:00 10:00 +17 15.76 136 106-177 518 89 7-104
17.87 1:00:00 10:00 +20 17.05 163 128-184 574 89 26-117
20.64 1:10:00 10:00 +6 16.67 122 92-138 439 87 15-113
23.68 1:20:00 10:00 +20 18.22 131 104-144 431 88 18-112
25.23 1:24:41 4:41 +11 19.82 147 129-157 445 99 16-132

Heart

134/184max
  • Show Beats/Mile

Cadence

87 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:06 2:14 More
1km 1:32 2:28 More
Mile 2:32 2:32 More
5k 8:42 2:48 More
5 miles 14:53 2:59 More
10k 18:35 3:00 More
10 miles 30:41 3:04 More
Half 43:00 3:17 More
20 miles 1:07:35 3:23 More

Predictions

Dist Time Per Mile
10 miles 29:42 2:58
20km 37:48 3:02
15 miles 46:34 3:06
20 miles 1:04:03 3:12
40km 1:21:29 3:17
25 miles 1:22:01 3:17
42km 1:26:01 3:18
50 miles 2:56:49 3:32
56 miles 3:20:29 3:35
100 miles 6:21:12 3:49
112 miles 7:12:13 3:52

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