Thu 12th Oct 2017 at 6:00am by Richard-M

Bike > Road Biking
  • Time
    1:23:43
  • Miles
    26.27
  • Mph
    18.8
  • FBI
    79.79
  • Cals
    943
  • Cadence
    87
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    420
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Lightwater and light traffic but hard work...
HRV 8

weather - dry, cool, slight breeze... a few red lights

Split Summary
===
1) 1km - 2:06(2:06/km) 112/127bpm 19cal 70/93rpm 28.54/33.3kmph
2) 1km - 1:57(1:57/km) 123/126bpm 24cal 82/93rpm 30.79/34.04kmph
3) 1km - 2:03(2:03/km) 120/131bpm 21cal 78/101rpm 29.32/42.69kmph
4) 1km - 2:34(2:34/km) 134/141bpm 35cal 80/98rpm 23.33/32.33kmph
5) 1km - 2:42(2:42/km) 132/140bpm 34cal 82/104rpm 22.17/30.91kmph
6) 1km - 1:53(1:53/km) 127/132bpm 22cal 88/103rpm 31.99/43.9kmph
7) 1km - 1:50(1:50/km) 126/132bpm 22cal 86/100rpm 32.67/41.21kmph
8) 1km - 2:32(2:32/km) 122/144bpm 24cal 71/106rpm 23.67/39.52kmph
9) 1km - 2:23(2:23/km) 138/146bpm 33cal 88/102rpm 25.23/34.04kmph
10) 1km - 1:41(1:41/km) 127/136bpm 19cal 85/111rpm 35.67/49.11kmph
11) 1km - 2:03(2:03/km) 137/147bpm 27cal 86/100rpm 29.3/36.53kmph
12) 1km - 1:49(1:49/km) 133/137bpm 23cal 89/103rpm 33.06/37.69kmph
13) 1km - 2:20(2:20/km) 136/138bpm 31cal 84/94rpm 25.69/29.95kmph
14) 1km - 2:10(2:10/km) 133/138bpm 27cal 86/99rpm 27.72/32.33kmph
15) 1km - 2:05(2:05/km) 124/138bpm 18cal 80/111rpm 28.69/42.93kmph
16) 1km - 2:04(2:04/km) 128/137bpm 23cal 74/105rpm 28.98/36.28kmph
17) 1km - 2:26(2:26/km) 136/144bpm 30cal 85/105rpm 24.65/36.62kmph
18) 1km - 2:31(2:31/km) 135/143bpm 30cal 86/114rpm 23.85/35.44kmph
19) 1km - 2:33(2:33/km) 145/150bpm 37cal 89/101rpm 23.48/37.33kmph
20) 1km - 2:02(2:02/km) 129/137bpm 21cal 83/101rpm 29.48/34.19kmph
21) 1km - 1:10(1:10/km) 137/143bpm 13cal 91/116rpm 51.41/79.66kmph
22) 1km - 1:17(1:17/km) 143/146bpm 18cal 81/99rpm 46.61/57.77kmph
23) 1km - 1:42(1:42/km) 138/142bpm 22cal 82/98rpm 35.29/46.92kmph
24) 1km - 1:51(1:51/km) 131/142bpm 19cal 69/106rpm 32.31/38.83kmph
25) 1km - 1:29(1:29/km) 128/133bpm 12cal 92/110rpm 40.6/47.4kmph
26) 1km - 1:45(1:45/km) 135/139bpm 21cal 85/105rpm 34.28/44.41kmph
27) 1km - 1:47(1:47/km) 132/135bpm 20cal 80/98rpm 33.69/39.63kmph
28) 1km - 2:11(2:11/km) 125/138bpm 16cal 73/107rpm 27.46/35.61kmph
29) 1km - 1:44(1:44/km) 138/141bpm 22cal 92/106rpm 34.77/40.45kmph
30) 1km - 1:49(1:49/km) 137/141bpm 24cal 85/92rpm 33.11/39.83kmph
31) 1km - 2:00(2:00/km) 138/139bpm 26cal 87/99rpm 30.06/33.89kmph
32) 1km - 1:53(1:53/km) 142/148bpm 26cal 91/111rpm 31.76/47.7kmph
33) 1km - 2:02(2:02/km) 127/143bpm 17cal 68/103rpm 29.47/43.29kmph
34) 1km - 1:50(1:50/km) 121/128bpm 9cal 75/105rpm 32.76/41.32kmph
35) 1km - 2:09(2:09/km) 115/126bpm 8cal 67/100rpm 27.87/41.43kmph
36) 1km - 1:57(1:57/km) 126/138bpm 12cal 76/109rpm 30.68/39.02kmph
37) 1km - 1:51(1:51/km) 134/139bpm 21cal 75/109rpm 32.45/41.54kmph
38) 1km - 1:42(1:42/km) 139/143bpm 21cal 93/112rpm 35.26/49.06kmph
39) 1km - 1:49(1:49/km) 134/138bpm 20cal 88/97rpm 33.18/37.33kmph
40) 1km - 1:41(1:41/km) 144/147bpm 23cal 90/99rpm 35.7/46.69kmph
41) 1km - 1:38(1:38/km) 144/147bpm 23cal 93/99rpm 36.89/47.99kmph
42) 1km - 2:11(2:11/km) 139/144bpm 28cal 73/105rpm 27.47/39.02kmph
43) 0.27km - 31(1:55/km) 120/130bpm 2cal 64/120rpm 31.35/40.24kmph
2:06 1:57 2:03 2:34 2:42 1:53 1:50 2:32 2:23 1:41 2:03 1:49 2:20 2:10 2:05 2:04 2:26 2:31 2:33 2:02 1:10 1:17 1:42 1:51 1:29 1:45 1:47 2:11 1:44 1:49 2:00 1:53 2:02 1:50 2:09 1:57 1:51 1:42 1:49 1:41 1:38 2:11 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 23% 32% 24% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.67 10:00 10:00 +27 16.04 125 76-141 468 84 19-101 22/11
5.36 20:00 10:00 +27 16.09 128 97-146 477 87 37-106 60/34
8.42 30:00 10:00 18.40 134 118-147 437 87 22-111 42/37
11.10 40:00 10:00 +17 16.08 131 103-144 489 88 17-114 51/30
14.61 50:00 10:00 21.04 138 122-150 393 87 19-116 70/98
18.07 1:00:00 10:00 20.78 131 110-141 378 88 11-110 13/47
21.29 1:10:00 10:00 19.30 132 105-148 410 88 4-111 37/34
24.65 1:20:00 10:00 20.16 131 97-147 390 90 26-112 19/33
26.26 1:29:01 9:01 +4:08 10.75 140 98-147 782 90 10-120 11/8

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
44 3.0% 12.3
37 4.4% 11.7
33 4.5% 15.2
33 2.7% 18.4
16 2.9% 12.5
14 3.0% 21.3
See your biggest climbs

Cadence

87 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 51 1:42 More
1km 1:10 1:53 More
Mile 1:56 1:56 More
5k 7:29 2:25 More
5 miles 13:04 2:37 More
10k 16:45 2:42 More
10 miles 28:37 2:52 More
Half 37:25 2:51 More
20 miles 1:01:32 3:05 More
Mara 1:24:39 3:14 More

Predictions

Dist Time Per Mile
10 miles 28:42 2:52
20km 36:31 2:56
15 miles 44:59 3:00
20 miles 1:01:53 3:06
40km 1:18:44 3:10
25 miles 1:19:15 3:10
42km 1:23:06 3:11
50 miles 2:50:51 3:25
56 miles 3:13:42 3:28
100 miles 6:08:20 3:41
112 miles 6:57:37 3:44

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,347 Fetchies!
Already a Fetchie? Sign in here