Wed 11th Oct 2017 at 9:00am by ferret
Bike > General
-
Time
1:09:35
-
Miles
6.73
-
Mph
5.8
-
FBI
37.44
-
Cals
290
-
Cadence
58
-
BPM
90
-
%MHR
59.8
-
B/mi
927
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 86/110bpm 45cal 5.96/0mph
2) 1m - 11:37(11:37/m) 102/126bpm 63cal 5.17/0mph
3) 1m - 8:16(8:16/m) 87/110bpm 27cal 7.25/0mph
4) 1m - 9:50(9:50/m) 77/100bpm 27cal 6.1/0mph
5) 1m - 13:49(13:49/m) 88/123bpm 58cal 4.34/0mph
6) 1m - 8:22(8:22/m) 93/107bpm 34cal 7.18/0mph
7) 0.73m - 7:37(10:26/m) 98/117bpm 36cal 5.75/0mph
10:04 11:37 8:16 9:50 13:49 8:22 7:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:29 |
2:29 +4
|
6.04 |
81 66-89 |
804 |
0.50 |
4:21 |
1:52 |
8.04 |
85 77-96 |
635 |
0.75 |
6:52 |
2:31 |
5.97 |
91 73-110 |
914 |
1.00 |
14:27 |
7:36 +4:18
|
1.98 |
88 73-100 |
2673 |
1.25 |
23:26 |
8:59 +7:00
|
1.67 |
97 81-111 |
3483 |
1.50 |
25:01 |
1:35 +4
|
9.47 |
98 88-105 |
621 |
1.75 |
28:23 |
3:23 +6
|
4.44 |
103 83-126 |
1391 |
2.00 |
34:33 |
6:09 +1:20
|
2.44 |
105 86-115 |
2586 |
2.25 |
37:41 |
3:08 +12
|
4.79 |
104 89-110 |
1302 |
2.50 |
39:18 |
1:37 |
9.27 |
77 73-87 |
498 |
2.75 |
40:54 |
1:36 |
9.35 |
74 72-78 |
475 |
3.00 |
44:06 |
3:12 +1:09
|
4.69 |
83 69-107 |
1061 |
3.25 |
46:06 |
2:00 |
7.48 |
81 69-97 |
650 |
3.50 |
48:18 |
2:12 +9
|
6.81 |
64 47-77 |
564 |
3.75 |
51:37 |
3:18 +13
|
4.53 |
84 68-98 |
1112 |
4.00 |
54:30 |
2:54 +8
|
5.18 |
77 62-87 |
891 |
4.25 |
56:59 |
2:28 |
6.07 |
63 53-84 |
623 |
4.50 |
1:03:19 |
6:20 +1:51
|
2.37 |
80 54-102 |
2027 |
4.75 |
1:07:51 |
4:33 |
3.30 |
105 89-123 |
1910 |
5.00 |
1:10:16 |
2:25 +6
|
6.22 |
96 90-99 |
927 |
5.25 |
1:12:30 |
2:14 +13
|
6.72 |
96 91-104 |
857 |
5.50 |
1:26:06 |
13:36 +10:58
|
1.10 |
90 64-107 |
4898 |
5.75 |
1:27:57 |
1:50 |
8.15 |
89 82-98 |
655 |
6.00 |
1:29:49 |
1:52 |
8.05 |
96 91-103 |
715 |
6.25 |
1:31:29 |
1:40 |
9.00 |
101 85-116 |
674 |
6.50 |
1:34:08 |
2:39 +26
|
5.66 |
96 81-108 |
1017 |
6.73 |
1:48:00 |
13:52 +10:03
|
0.99 |
96 85-107 |
5808 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:51 |
More |
800m |
2:43 |
5:28 |
More |
1km |
4:01 |
6:28 |
More |
5k |
33:41 |
10:50 |
More |
5 miles |
1:07:22 |
13:28 |
More |
10k |
1:30:47 |
14:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:45:53 |
10:35 |
20km |
2:13:18 |
10:44 |
15 miles |
2:42:44 |
10:51 |
20 miles |
3:40:45 |
11:02 |
40km |
4:37:56 |
11:11 |
25 miles |
4:39:39 |
11:11 |
42km |
4:52:41 |
11:13 |
50 miles |
9:43:04 |
11:40 |
56 miles |
10:57:29 |
11:44 |
100 miles |
20:15:39 |
12:09 |
112 miles |
22:50:49 |
12:14 |
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