Sat 7th Oct 2017 at 1:00pm by Paul_NH2

Run > General

Kielder 10k

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Time
43:55
Miles
6.13
Min/mi
7:10
Pacing
90.1%
WAVA
62.05
Stride(cm)
131
Cals
391
Cadence
171
BPM
124
%MHR
51.6
B/mi
887
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13m - 43:55(7:10/m) 127/180bpm 391cal 8.38/22.98mph

43:55

Pace

17%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:18	131 64-173	956	172 120-184	67/43
2.84	20:00	10:00	6:48	167 152-180	1135	173 162-182	44/63
4.23	30:00	10:00	7:14	114 84-157	824	171 158-178	31/53
5.58	40:00	10:00	7:23	94 77-129	694	170 160-176	45/39
6.13	43:55	3:55	7:06	117 93-139	832	171 162-180	18/23

Heart

124/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.5%	8:19
19 8.0%	7:15
19 2.6%	7:38
14 3.7%	7:39
13 7.6%	7:57
12 8.1%	7:39
See your biggest climbs

Cadence

171 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	43:55	7:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.59%	More
800m	3:06	6:14	57.66%	More
1km	3:55	6:18	59.74%	More
Mile	6:17	6:17	63.81%	More
5k	21:40	6:58	62.94%	More
5 miles	35:24	7:05	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:22	6:53	63.80
5M	35:23	7:05	62.57
10km	44:33	7:10	61.98
10M	1:13:47	7:23	61.77
Half	1:38:14	7:30	60.86
20M	2:33:49	7:41	61.59
Mara	3:24:48	7:49	61.68

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