Sun 1st Oct 2017 at 5:00pm by Techthick

Run > General

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Time
1:04:00
Miles
4.40
Min/mi
14:33
Pacing
83%
WAVA
34.08
Cals
448
BPM
114
%MHR
71.3
B/mi
1659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 114/169bpm 116cal 3.93/0mph
2) 1m - 13:54(13:54/m) 114/176bpm 107cal 4.32/0mph
3) 1m - 14:22(14:22/m) 103/160bpm 84cal 4.18/0mph
4) 1m - 14:23(14:23/m) 107/169bpm 105cal 4.17/0mph
5) 0.4m - 6:04(15:03/m) 100/135bpm 36cal 3.99/0mph

15:17 13:54 14:22 14:23 6:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.64	10:00	10:00	15:43	117 76-169	1839
1.35	20:00	10:00	13:56	123 89-176	1714
2.05	30:00	10:00	14:20	114 87-170	1634
2.75	40:00	10:00	14:15	111 88-160	1582
3.45	50:00	10:00	14:25	104 88-128	1499
4.16	1:00:00	10:00	13:57	113 89-169	1577
4.40	1:04:00	4:00	16:42	106 90-135	1771

Heart

114/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	26.03%	More
800m	6:42	13:29	30.16%	More
1km	8:28	13:37	31.13%	More
Mile	13:43	13:43	32.58%	More
5k	44:07	14:12	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	33.68
5km	44:14	14:14	34.40
5M	1:13:18	14:40	33.86
10km	1:32:20	14:52	33.59
10M	2:33:01	15:18	33.54
Half	3:23:50	15:34	33.08
20M	5:19:25	15:58	33.45
Mara	7:05:29	16:14	33.48

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