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Sun 1st Oct 2017 at 11:00am by z1000jeff

Run > General

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Time
1:50:47
Miles
13.27
Min/mi
8:21
Pacing
92.9%
WAVA
62.16
Stride(cm)
107
Cals
1774
Cadence
180
BPM
161
%MHR
94
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/156bpm 110cal 7.32/7.93mph
2) 1m - 8:26(8:26/m) 154/160bpm 124cal 7.11/9.2mph
3) 1m - 7:56(7:56/m) 154/159bpm 117cal 7.56/8.45mph
4) 1m - 8:29(8:29/m) 161/165bpm 134cal 7.08/7.62mph
5) 1m - 8:07(8:07/m) 160/163bpm 127cal 7.39/7.49mph
6) 1m - 8:34(8:34/m) 162/167bpm 138cal 7/7.81mph
7) 1m - 8:19(8:19/m) 161/167bpm 132cal 7.22/8.37mph
8) 1m - 8:18(8:18/m) 165/167bpm 139cal 7.23/7.66mph
9) 1m - 8:23(8:23/m) 166/171bpm 141cal 7.16/7.78mph
10) 1m - 8:12(8:12/m) 167/169bpm 139cal 7.32/7.64mph
11) 1m - 8:20(8:20/m) 167/171bpm 141cal 7.2/7.43mph
12) 1m - 8:31(8:31/m) 169/172bpm 145cal 7.05/7.68mph
13) 1m - 8:40(8:40/m) 168/170bpm 148cal 6.92/7.56mph
14) 0.27m - 2:20(8:39/m) 173/176bpm 39cal 6.94/8.18mph

8:12 8:26 7:56 8:29 8:07 8:34 8:19 8:18 8:23 8:12 8:20 8:31 8:40 2:20

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:07	143 103-156	1161	182 178-190
2.43	20:00	10:00	8:20	154 147-160	1283	181 178-186
3.66	30:00	10:00	8:10	158 146-163	1289	181 178-190
4.86	40:00	10:00	8:18	160 155-165	1328	180 176-182
6.04	50:00	10:00	8:31	162 156-167	1379	180 178-188
7.23	1:00:00	10:00	8:23	162 155-167	1358	181 174-192
8.44	1:10:00	10:00	8:14	165 161-167	1358	180 178-188
9.65	1:20:00	10:00	8:19	167 163-171	1388	179 176-184
10.85	1:30:00	10:00	8:17	167 164-171	1384	179 176-184
12.03	1:40:00	10:00	8:31	169 166-172	1440	178 174-180
13.19	1:50:00	10:00	8:37	169 166-176	1456	177 172-184
13.26	1:50:40	40	9:50	175 174-176	1720	175 172-178

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.3	1:50:40	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.92%	More
800m	3:47	7:37	53.42%	More
1km	4:46	7:41	55.16%	More
Mile	7:56	7:56	56.33%	More
5k	25:22	8:10	59.97%	More
5 miles	41:08	8:14	60.33%	More
10k	51:27	8:17	60.28%	More
10 miles	1:22:53	8:17	61.92%	More
Half	1:49:17	8:21	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	23:46	7:39	64.02
5M	39:22	7:52	63.05
10km	49:34	7:59	62.58
10M	1:22:05	8:13	62.52
Half	1:49:17	8:21	61.69
20M	2:51:08	8:33	62.43
Mara	3:47:50	8:42	62.53

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