Sun 1st Oct 2017 at 10:00am by Duchess

Run > General

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Time
3:39:45
Miles
13.22
Min/mi
16:37
Pacing
69%
WAVA
32.40
Stride(cm)
75
Cals
1376
Cadence
130
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 120cal 4.55/5.26mph
2) 1m - 14:12(14:12/m) 104cal 4.23/4.84mph
3) 1m - 14:59(14:59/m) 100cal 4/4.84mph
4) 1m - 15:59(15:59/m) 108cal 3.75/5.36mph
5) 1m - 14:39(14:39/m) 102cal 4.1/4.91mph
6) 1m - 20:14(20:14/m) 103cal 2.96/4.88mph
7) 1m - 15:13(15:13/m) 106cal 3.94/4.86mph
8) 1m - 17:00(17:00/m) 107cal 3.53/4.86mph
9) 1m - 16:27(16:27/m) 99cal 3.65/3.99mph
10) 1m - 17:29(17:29/m) 101cal 3.43/3.8mph
11) 1m - 18:53(18:53/m) 101cal 3.18/4.59mph
12) 1m - 18:33(18:33/m) 101cal 3.24/4.49mph
13) 1m - 18:49(18:49/m) 102cal 3.19/3.7mph
14) 0.22m - 4:07(18:44/m) 22cal 3.2/4.13mph

13:11 14:12 14:59 15:59 14:39 20:14 15:13 17:00 16:27 17:29 18:53 18:33 18:49 4:07

Pin Map

0mi in 0

Pace

66%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:13	148 110-158	8/11
1.49	20:00	10:00	13:41	148 120-158	6/5
2.18	30:00	10:00	14:24	145 120-156	4/5
2.83	40:00	10:00	15:19	143 112-160	11/7
3.44	50:00	10:00	16:26	130 108-158	23/7
4.13	1:00:00	10:00	14:34	144 120-162	5/24
4.81	1:10:00	10:00	14:47	144 80-162	21/22
5.45	1:20:00	10:00	15:37	133 106-160	4/4
5.88	1:30:00	10:00	22:55	136 114-160	2/4
6.44	1:40:00	10:00	17:53	136 118-160	6/6
7.10	1:50:00	10:00	15:08	139 80-166	7/8
7.65	2:00:00	10:00	18:15	119 104-152	7/5
8.28	2:10:00	10:00	15:50	131 108-162	9/8
8.89	2:20:00	10:00	16:28	120 112-122	6/4
9.47	2:30:00	10:00	17:13	120 114-122	5/6
10.04	2:40:00	10:00	17:38	121 114-158	9/5
10.57	2:50:00	10:00	18:50	113 102-162	14/6
11.10	3:00:00	10:00	18:59	119 106-224	3/3
11.63	3:10:00	10:00	18:48	111 100-120	3/4
12.16	3:20:00	10:00	18:49	114 88-120	13/10
12.71	3:30:00	10:00	18:01	115 104-120	5/13
13.21	3:39:41	9:41	19:23	112 100-150	3/7

Elevation

Asc 42m, Range 27m, Flat prediction 3:39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	15:01
13 2.2%	18:51
See your biggest climbs

Cadence

130 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	155	4.8	1:04:11	13:28
Walk	70.8	116	8.4	2:35:30	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	30.91%	More
800m	6:11	12:25	33.41%	More
1km	7:50	12:36	34.31%	More
Mile	13:11	13:11	34.67%	More
5k	44:16	14:15	36.08%	More
5 miles	1:13:02	14:36	35.68%	More
10k	1:36:10	15:29	33.92%	More
10 miles	2:39:25	15:57	33.67%	More
Half	3:37:32	16:36	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.39
5km	44:50	14:26	35.62
5M	1:15:35	15:07	34.48
10km	1:35:57	15:26	34.00
10M	2:41:45	16:11	33.19
Half	3:37:34	16:36	32.20
20M	5:46:10	17:19	31.80
Mara	7:45:36	17:46	31.28

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