Sat 30th Sep 2017 at 2:00pm by becca7

Run > General
  • Time
    4:23:56
  • Miles
    22.26
  • Min/mi
    11:51
  • Pacing
    63.1%
  • WAVA
    45.68
  • Stride(cm)
    79
  • Cals
    1989
  • Cadence
    171
  • BPM
    137
  • %MHR
    79.3
  • B/mi
    1627
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 125/157bpm 102cal 4.94/0mph
2) 1m - 10:30(10:30/m) 137/152bpm 100cal 5.71/0mph
3) 1m - 11:29(11:29/m) 136/149bpm 101cal 5.23/0mph
4) 1m - 9:56(9:56/m) 141/150bpm 94cal 6.04/0mph
5) 1m - 10:05(10:05/m) 146/156bpm 101cal 5.95/0mph
6) 1m - 9:54(9:54/m) 143/157bpm 88cal 6.06/0mph
7) 1m - 13:49(13:49/m) 135/153bpm 90cal 4.34/0mph
8) 1m - 12:43(12:43/m) 130/148bpm 67cal 4.72/0mph
9) 1m - 13:41(13:41/m) 127/152bpm 79cal 4.38/0mph
10) 1m - 10:15(10:15/m) 140/149bpm 84cal 5.85/0mph
11) 1m - 10:21(10:21/m) 140/153bpm 81cal 5.8/0mph
12) 1m - 12:46(12:46/m) 136/150bpm 82cal 4.7/0mph
13) 1m - 11:08(11:08/m) 136/147bpm 79cal 5.39/0mph
14) 1m - 11:15(11:15/m) 135/146bpm 66cal 5.34/0mph
15) 1m - 15:59(15:59/m) 119/142bpm 76cal 3.76/0mph
16) 1m - 12:13(12:13/m) 136/153bpm 86cal 4.91/0mph
17) 1m - 10:11(10:11/m) 144/151bpm 93cal 5.89/0mph
18) 1m - 10:29(10:29/m) 148/155bpm 102cal 5.72/0mph
19) 1m - 11:19(11:19/m) 144/158bpm 92cal 5.3/0mph
20) 1m - 13:25(13:25/m) 148/161bpm 116cal 4.47/0mph
21) 1m - 14:33(14:33/m) 147/168bpm 115cal 4.12/0mph
22) 1m - 12:49(12:49/m) 140/182bpm 79cal 4.68/0mph
23) 0.26m - 2:58(11:22/m) 134/143bpm 16cal 5.28/0mph
12:08 10:30 11:29 9:56 10:05 9:54 13:49 12:43 13:41 10:15 10:21 12:46 11:08 11:15 15:59 12:13 10:11 10:29 11:19 13:25 14:33 12:49 2:58
Pin Map
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Pace

21% 11% 18% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 10:00 10:00 12:32 124 70-157 1554 180 94-200 7/2
1.73 20:00 10:00 10:44 133 102-143 1428 182 92-198 7/3
2.63 30:00 10:00 11:04 140 117-152 1549 179 90-194 14/11
3.60 40:00 10:00 10:21 137 121-149 1419 176 82-236 7/12
4.59 50:00 10:00 10:08 143 135-151 1448 183 120-200 16/1
5.62 1:00:00 10:00 9:41 146 133-157 1414 182 120-194 29/18
6.43 1:10:00 10:00 12:16 143 131-153 1755 161 92-188 52/13
7.21 1:20:00 10:00 12:57 128 111-148 1658 166 90-200 10/61
7.95 1:30:00 10:00 13:25 130 111-148 1745 166 90-200 17/27
8.58 1:40:00 10:00 15:54 120 86-142 1908 173 102-192 10/3
9.60 1:50:00 10:00 9:46 142 135-152 1388 181 120-188 22/25
10.55 2:00:00 10:00 10:32 139 130-147 1463 177 120-194 6/4
11.43 2:10:00 10:00 11:23 136 116-153 1549 171 80-186 8/4
12.13 2:20:00 10:00 14:17 133 100-150 1900 160 92-186 34/3
13.15 2:30:00 10:00 9:49 141 130-147 1383 179 120-184 11/23
14.01 2:40:00 10:00 11:36 134 107-145 1554 175 90-186 5/15
14.63 2:50:00 10:00 16:15 120 98-142 1949 141 90-186 14/5
15.33 3:00:00 10:00 14:16 123 99-141 1755 157 90-192 5/20
16.20 3:10:00 10:00 11:31 140 118-153 1611 167 102-188 56/13
17.15 3:20:00 10:00 10:29 144 134-151 1510 175 88-188 27/18
18.06 3:30:00 10:00 11:00 147 129-155 1618 174 88-186 41/19
18.98 3:40:00 10:00 10:49 144 122-158 1558 178 118-200 18/7
19.67 3:50:00 10:00 14:37 146 127-161 2134 157 90-200 58/7
20.34 4:00:00 10:00 14:49 145 116-159 2148 169 88-194 29/0
21.16 4:10:00 10:00 12:14 153 140-176 1872 162 88-246 71/18
21.91 4:20:00 10:00 13:18 136 98-182 1808 172 86-198 4/69
22.26 4:23:55 3:55 11:19 135 123-144 1528 169 88-190 0/52

Heart

137/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 273m, Flat prediction 4:26:18
Elevation Graph
Biggest Climbs (m) Min/mi
83 4.1% 13:37
71 10.7% 12:33
62 7.4% 13:46
36 6.0% 14:00
36 1.1% 9:53
29 3.2% 12:38
See your biggest climbs

Cadence

171 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 182 19.6 3:21:55 10:19
Walk 17.1 121 2.7 45:13 16:47
Still 6.4 - - 16:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 41.49% More
800m 4:38 9:19 43.84% More
1km 5:53 9:28 44.93% More
Mile 9:35 9:35 46.84% More
5k 30:44 9:53 51.02% More
5 miles 51:07 10:13 50.04% More
10k 1:06:23 10:41 48.25% More
10 miles 1:52:34 11:15 46.79% More
Half 2:28:44 11:21 46.51% More
20 miles 3:53:31 11:41 46.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.74
5km 32:14 10:22 48.64
5M 53:35 10:43 47.74
10km 1:07:34 10:52 47.40
10M 1:52:18 11:14 46.90
Half 2:29:50 11:26 45.85
20M 3:55:25 11:46 45.81
Mara 5:14:06 11:59 45.40

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