Sat 30th Sep 2017 at 7:00am by KelP
Run > General
-
Time
38:50
-
Miles
4.50
-
Min/mi
8:38
-
Pacing
94.1%
-
WAVA
55.72
-
Stride(cm)
106
-
Cals
492
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:46(5:27/km) 109cal 11.02/12.29kmph
2) 1.61km - 8:54(5:32/km) 111cal 10.85/11.69kmph
3) 1.61km - 8:27(5:15/km) 109cal 11.44/12.23kmph
4) 1.61km - 8:23(5:13/km) 108cal 11.51/13.03kmph
5) 0.81km - 4:21(5:23/km) 55cal 11.16/11.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.14 |
10:00 |
10:00 |
8:47 |
176 116-184 |
2.29 |
20:00 |
10:00 |
8:43 |
176 170-186 |
3.46 |
30:00 |
10:00 +8
|
8:32 |
176 124-184 |
4.49 |
38:54 |
8:54 |
8:38 |
175 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
4.5 |
38:41 |
8:39 |
Walk |
0.2 |
120 |
0 |
5 |
11:25 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
41.94% |
More |
800m |
4:04 |
8:10 |
46.51% |
More |
1km |
5:08 |
8:16 |
48.04% |
More |
Mile |
8:19 |
8:19 |
50.99% |
More |
5k |
26:38 |
8:34 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.84 |
5km |
26:13 |
8:26 |
56.57 |
5M |
43:25 |
8:41 |
55.54 |
10km |
54:40 |
8:48 |
55.15 |
10M |
1:30:32 |
9:03 |
54.74 |
Half |
2:00:32 |
9:12 |
53.64 |
20M |
3:08:45 |
9:26 |
53.82 |
Mara |
4:11:18 |
9:35 |
53.52 |
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