Thu 28th Sep 2017 at 5:00pm by flanker
Walk > General
-
Time
43:38
-
Miles
2.47
-
Min/mi
17:40
-
Stride(cm)
78
-
Cals
263
-
Cadence
117
-
BPM
93
-
%MHR
51.8
-
B/mi
1646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.47m - 43:38(17:40/m) 93/118bpm 263cal 57/65rpm 3.4/4.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.55 |
10:00 |
10:00 |
18:04 |
97 88-110 |
1753 |
116 96-128 |
2/1 |
1.15 |
20:00 |
10:00 |
16:44 |
89 84-94 |
1489 |
118 108-124 |
3/4 |
1.72 |
30:00 |
10:00 +33
|
17:36 |
85 76-92 |
1495 |
118 106-124 |
2/6 |
2.29 |
40:00 |
10:00 +14
|
17:36 |
97 80-118 |
1708 |
116 108-124 |
7/2 |
2.36 |
50:00 |
10:00 +35:58
|
2:22:46 |
110 98-113 |
15704 |
117 112-130 |
0/2 |
2.36 |
1:00:00 |
10:00 |
INF:00:00 |
98 98-98 |
INF |
- |
0/0 |
2.36 |
1:10:00 |
10:00 |
788:53:39 |
95 95-95 |
4496696 |
- |
0/0 |
2.46 |
1:20:00 |
10:00 |
1:36:49 |
95 92-104 |
9197 |
116 110-126 |
2/0 |
2.47 |
1:20:22 |
22 |
50:34 |
95 93-102 |
4804 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:06 |
16:15 |
More |
Mile |
16:33 |
16:33 |
More |
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