Wed 27th Sep 2017 at 9:00am by mrs shanksi

Run > General

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Time
48:31
Miles
3.11
Min/mi
15:36
Pacing
88.8%
WAVA
32.11
Stride(cm)
62
Cals
202
Cadence
167
Asc(m)
42
Hillscore
5
Surface
Grass

Notes & Comments

Run with Dad

Split Summary
===
1) 1m - 15:22(15:22/m) 68cal 3.91/5.57mph
2) 1m - 15:39(15:39/m) 64cal 3.83/4.4mph
3) 1m - 15:53(15:53/m) 64cal 3.78/4.15mph
4) 0.11m - 1:37(14:50/m) 6cal 4.04/4.07mph

15:22 15:39 15:53 1:37

Pin Map

Stonehaven parkrun

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:20	175 116-186	18/14
1.32	20:00	10:00	16:03	161 80-182	20/24
1.93	30:00	10:00	16:17	163 116-176	27/18
2.58	40:00	10:00	15:25	171 166-178	15/18
3.11	48:31	8:31	16:12	166 108-180	18/24

Elevation

Asc 42m, Range 20m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	19:01
16 7.7%	20:24
15 9.8%	20:12
See your biggest climbs

Cadence

167 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	2.9	43:33	15:10
Walk	10.2	115	0.2	4:58	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	28.06%	More
800m	7:06	14:16	28.35%	More
1km	8:55	14:22	29.34%	More
Mile	15:20	15:20	29.01%	More
5k	48:29	15:36	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.93
5km	48:28	15:36	32.08
5M	1:23:53	16:47	30.25
10km	1:47:46	17:21	29.47
10M	3:06:31	18:39	27.99
Half	4:14:39	19:26	26.74
20M	6:54:47	20:44	25.77
Mara	9:26:17	21:37	24.95

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