Tue 26th Sep 2017 at 6:00pm by Dowse

Run > Intervals

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Time
54:57
Miles
5.90
Min/mi
9:19
Pacing
0%
WAVA
45.63
Stride(cm)
104
Cals
499
Cadence
167
BPM
142
%MHR
70.2
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

3 x [5 x new road hill]

40 35 34 33 33
33 31 34 32 35
32 35 31 35 32

Split Summary
===
1) 0.62m - 6:32(10:31/m) 138/172bpm 18cal 5.7/8.01mph
2) 0m - 2(11:31/m) 135/135bpm 5.21/4.74mph
3) 0.11m - 40(6:17/m) 127/150bpm 5cal 9.54/11.77mph
4) 0.13m - 1:13(9:43/m) 136/150bpm 13cal 6.18/10.95mph
5) 0.12m - 35(5:03/m) 146/164bpm 6cal 11.9/13.62mph
6) 0.13m - 1:20(10:21/m) 142/165bpm 15cal 5.8/12.81mph
7) 0.11m - 34(4:58/m) 149/167bpm 6cal 12.09/14mph
8) 0.13m - 1:20(10:14/m) 142/167bpm 14cal 5.87/12.98mph
9) 0.11m - 33(4:47/m) 150/172bpm 5cal 12.55/14.01mph
10) 0.13m - 1:19(10:06/m) 148/173bpm 15cal 5.94/13.49mph
11) 0.11m - 33(4:54/m) 154/174bpm 6cal 12.26/14.22mph
12) 0.41m - 5:22(12:57/m) 130/175bpm 46cal 4.63/13.62mph
13) 0.11m - 33(5:03/m) 140/166bpm 4cal 11.87/13.93mph
14) 0.13m - 1:21(10:37/m) 149/167bpm 16cal 5.65/13.37mph
15) 0.11m - 31(4:30/m) 158/177bpm 5cal 13.32/14.89mph
16) 0.13m - 1:20(10:34/m) 158/176bpm 17cal 5.68/13.52mph
17) 0.11m - 34(5:10/m) 156/173bpm 6cal 11.62/13.93mph
18) 0.13m - 1:19(9:56/m) 154/173bpm 16cal 6.04/13.26mph
19) 0.11m - 32(4:41/m) 160/177bpm 6cal 12.81/14.6mph
20) 0.13m - 1:23(10:29/m) 157/178bpm 17cal 5.72/13.69mph
21) 0.11m - 35(5:08/m) 156/173bpm 6cal 11.68/13.52mph
22) 0.39m - 5:23(13:49/m) 134/174bpm 45cal 4.34/11.73mph
23) 0.11m - 32(4:47/m) 146/171bpm 4cal 12.56/14.28mph
24) 0.13m - 1:20(10:19/m) 156/172bpm 16cal 5.82/13.7mph
25) 0.12m - 35(5:06/m) 158/173bpm 7cal 11.76/13.6mph
26) 0.12m - 1:19(10:45/m) 151/173bpm 15cal 5.58/11.59mph
27) 0.11m - 31(4:32/m) 160/179bpm 5cal 13.22/14.66mph
28) 0.13m - 1:26(10:54/m) 158/179bpm 18cal 5.5/13.63mph
29) 0.11m - 35(5:15/m) 157/173bpm 6cal 11.44/13.6mph
30) 0.13m - 1:27(11:01/m) 152/175bpm 16cal 5.44/12.45mph
31) 0.11m - 32(4:38/m) 157/175bpm 5cal 12.94/14.48mph
32) 0.13m - 3:17(25:28/m) 131/177bpm 22cal 2.36/13.29mph
33) 0.62m - 5:34(8:58/m) 138/152bpm 52cal 6.69/7.13mph
34) 0.48m - 4:14(8:47/m) 146/156bpm 46cal 6.83/7.95mph

6:34 0:40 1:13 0:35 1:20 0:34 1:20 0:33 1:19 0:33 5:22 0:33 1:21 0:31 1:20 0:34 1:19 0:32 1:23 0:35 5:23 0:32 1:20 0:35 1:19 0:31 1:26 0:35 1:27 0:32 3:17 5:34 4:14

Pin Map

0mi in 0

Pace

18%

22%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00 +3:44	16:01	138 61-172	2210	174 58-180	10/9
1.88	20:00	10:00	7:57	145 74-175	1152	171 44-204	16/17
2.96	30:00	10:00	9:19	142 85-178	1322	154 28-214	16/12
3.96	40:00	10:00	9:57	144 96-177	1434	167 30-200	14/15
4.79	50:00	10:00 +7:21	12:02	145 97-179	1744	166 82-208	11/12
5.21	1:00:00	10:00	23:46	136 98-152	3232	177 116-182	3/13
5.47	1:02:20	2:20	9:03	143 133-149	1295	178 176-182	8/1

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 54:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	176	5.2	46:07	8:52
Walk	21.9	105	0.3	13:38	51:10
Still	4.2	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.67%	More
800m	3:38	7:19	46.33%	More
1km	4:32	7:18	48.67%	More
Mile	7:34	7:34	50.19%	More
5k	27:49	8:57	46.33%	More
5 miles	57:03	11:25	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.48
5km	25:25	8:11	50.71
5M	45:02	9:00	46.86
10km	58:29	9:25	45.21
10M	1:43:36	10:22	42.25
Half	2:23:20	10:56	40.14
20M	3:58:21	11:55	38.25
Mara	5:29:44	12:35	36.87

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