Tue 26th Sep 2017 at 11:00am by AJLB

Run > General

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Time
38:38
Miles
5.34
Min/mi
7:14
Pacing
92.2%
WAVA
62.79
Stride(cm)
127
Cals
511
Cadence
175
BPM
149
%MHR
87.1
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/153bpm 94cal 8.08/8.6mph
2) 1m - 7:17(7:17/m) 149/153bpm 98cal 8.24/8.52mph
3) 1m - 7:19(7:19/m) 150/154bpm 97cal 8.19/8.64mph
4) 1m - 6:53(6:53/m) 149/153bpm 91cal 8.72/8.83mph
5) 1m - 7:06(7:06/m) 151/158bpm 95cal 8.44/8.93mph
6) 0.34m - 2:36(7:35/m) 157/161bpm 36cal 7.91/8.6mph

7:26 7:17 7:19 6:53 7:06 2:36

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:27	143 79-153	1066	174 110-192
2.69	20:00	10:00	7:24	150 145-154	1109	175 168-178
4.15	30:00	10:00	6:51	150 145-154	1027	176 170-178
5.34	38:37	8:37	7:15	153 143-161	1110	175 166-184

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	38:36	7:14
Walk	0.0	119	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.39%	More
800m	3:18	6:37	55.85%	More
1km	4:09	6:41	57.76%	More
Mile	6:47	6:47	60.51%	More
5k	22:02	7:05	63.29%	More
5 miles	35:55	7:11	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:46	7:00	64.06
5M	36:02	7:12	62.89
10km	45:22	7:18	62.33
10M	1:15:07	7:31	62.17
Half	1:40:01	7:38	61.27
20M	2:36:37	7:50	61.99
Mara	3:28:32	7:58	62.09

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