Sun 24th Sep 2017 at 10:00am by F4rley
Run > General
-
Time
2:22:58
-
Miles
13.08
-
Min/mi
10:56
-
Pacing
62.6%
-
WAVA
42.42
-
Stride(cm)
93
-
Cals
1884
-
Cadence
158
-
BPM
171
-
%MHR
100.3
-
B/mi
1874
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 146/169bpm 119cal 6.03/6.95mph
2) 1m - 10:03(10:03/m) 165/171bpm 139cal 5.97/6.28mph
3) 1m - 9:55(9:55/m) 170/175bpm 141cal 6.05/6.2mph
4) 1m - 9:56(9:56/m) 177/182bpm 146cal 6.04/6.3mph
5) 1m - 9:59(9:59/m) 176/181bpm 145cal 6.01/6.18mph
6) 1m - 9:58(9:58/m) 180/184bpm 150cal 6.02/6.2mph
7) 1m - 9:49(9:49/m) 182/187bpm 149cal 6.11/6.26mph
8) 1m - 10:00(10:00/m) 183/186bpm 152cal 6/6.18mph
9) 1m - 11:09(11:09/m) 178/185bpm 154cal 5.38/6.18mph
10) 1m - 12:27(12:27/m) 169/183bpm 135cal 4.82/6.3mph
11) 1m - 10:23(10:23/m) 178/186bpm 148cal 5.78/6.3mph
12) 1m - 12:33(12:33/m) 169/183bpm 131cal 4.78/6.3mph
13) 1m - 16:04(16:04/m) 168/186bpm 164cal 3.74/5.93mph
14) 0.08m - 44(9:25/m) 183/185bpm 11cal 6.38/6.2mph
9:57 10:03 9:55 9:56 9:59 9:58 9:49 10:00 11:09 12:27 10:23 12:33 16:04 44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:50 |
4:50 |
9:41 |
132 90-148 |
1277 |
160 154-172 |
1.00 |
9:57 |
5:06 |
10:13 |
156 143-169 |
1594 |
161 156-166 |
1.50 |
14:55 |
4:59 |
9:57 |
164 157-170 |
1633 |
161 158-166 |
2.00 |
20:00 |
5:05 |
10:09 |
166 163-171 |
1685 |
160 154-164 |
2.50 |
24:57 |
4:57 |
9:54 |
170 166-174 |
1683 |
160 154-164 |
3.00 |
29:55 |
4:58 |
9:56 |
171 167-174 |
1699 |
161 156-166 |
3.50 |
34:51 |
4:56 |
9:52 |
177 172-182 |
1745 |
161 158-166 |
4.00 |
39:51 |
5:00 |
10:00 |
176 173-180 |
1759 |
161 154-166 |
4.50 |
44:53 |
5:02 |
10:05 |
175 173-178 |
1764 |
161 156-164 |
5.00 |
49:50 |
4:57 |
9:54 |
177 174-181 |
1751 |
162 156-166 |
5.50 |
54:53 |
5:03 |
10:06 |
180 176-181 |
1818 |
163 158-166 |
6.00 |
59:47 |
4:55 |
9:49 |
181 178-184 |
1777 |
164 160-168 |
6.50 |
1:04:43 |
4:56 |
9:52 |
181 179-185 |
1786 |
164 156-170 |
7.00 |
1:09:37 |
4:53 |
9:46 |
183 179-186 |
1789 |
164 158-174 |
7.50 |
1:14:36 |
4:59 |
9:58 |
182 181-184 |
1814 |
164 160-170 |
8.00 |
1:19:37 |
5:01 |
10:02 |
183 181-185 |
1835 |
165 158-168 |
8.50 |
1:25:43 |
6:06 |
12:13 |
174 155-185 |
2125 |
152 112-168 |
9.00 |
1:30:45 |
5:02 |
10:05 |
182 180-184 |
1834 |
165 160-168 |
9.50 |
1:37:00 |
6:14 |
12:29 |
168 148-182 |
2096 |
146 100-168 |
10.00 |
1:43:12 |
6:13 |
12:26 |
170 150-181 |
2113 |
148 110-172 |
10.50 |
1:48:20 |
5:07 |
10:14 |
178 171-181 |
1823 |
162 156-166 |
11.00 |
1:53:36 |
5:16 |
10:32 |
178 168-185 |
1875 |
156 108-168 |
11.50 |
2:00:18 |
6:42 |
13:24 |
168 149-181 |
2253 |
145 102-168 |
12.00 |
2:06:08 |
5:50 |
11:39 |
171 150-182 |
1993 |
149 108-170 |
12.50 |
2:12:09 |
6:01 |
12:02 |
173 154-182 |
2083 |
151 110-170 |
13.00 |
2:22:13 |
10:04 |
20:08 |
166 129-186 |
3342 |
151 110-168 |
13.08 |
2:22:57 |
44 |
9:29 |
183 182-185 |
1735 |
165 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
162 |
12.3 |
2:08:22 |
10:24 |
Walk |
10.0 |
116 |
0.7 |
14:15 |
19:29 |
Still |
0.2 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
33.26% |
More |
800m |
4:49 |
9:41 |
37.53% |
More |
1km |
6:04 |
9:46 |
38.87% |
More |
Mile |
9:49 |
9:49 |
41.17% |
More |
5k |
30:44 |
9:54 |
44.68% |
More |
5 miles |
49:36 |
9:55 |
44.98% |
More |
10k |
1:01:41 |
9:56 |
45.12% |
More |
10 miles |
1:43:12 |
10:19 |
44.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
43.13 |
5km |
31:09 |
10:02 |
44.09 |
5M |
51:35 |
10:19 |
43.25 |
10km |
1:04:57 |
10:27 |
42.85 |
10M |
1:47:33 |
10:45 |
42.72 |
Half |
2:23:12 |
10:56 |
42.09 |
20M |
3:44:15 |
11:13 |
42.59 |
Mara |
4:58:34 |
11:24 |
42.65 |
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