Sun 24th Sep 2017 at 9:00am by Bob!

Run > General

Follow User
0 👍

Time
1:18:16
Miles
7.01
Min/mi
11:10
Pacing
88.5%
WAVA
46.27
Stride(cm)
91
Cals
809
Cadence
159
BPM
135
%MHR
60.9
B/mi
1504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:24(10:40/m) 136/161bpm 78cal 5.63/6.22mph
2) 0.62m - 6:54(11:06/m) 134/137bpm 82cal 5.41/5.97mph
3) 0.62m - 6:54(11:07/m) 134/138bpm 79cal 5.4/5.85mph
4) 0.62m - 6:42(10:47/m) 136/144bpm 78cal 5.56/5.8mph
5) 0.62m - 6:43(10:49/m) 133/138bpm 69cal 5.55/6.32mph
6) 0.62m - 6:56(11:09/m) 135/138bpm 73cal 5.38/5.55mph
7) 0.62m - 6:55(11:08/m) 136/140bpm 73cal 5.39/5.53mph
8) 0.62m - 7:09(11:31/m) 135/140bpm 69cal 5.21/6.07mph
9) 0.62m - 7:06(11:25/m) 135/138bpm 66cal 5.25/5.55mph
10) 0.62m - 7:03(11:21/m) 133/139bpm 60cal 5.29/5.66mph
11) 0.62m - 7:16(11:42/m) 134/138bpm 63cal 5.13/5.59mph
12) 0.19m - 2:13(11:20/m) 135/137bpm 19cal 5.29/5.36mph

6:24 6:54 6:54 6:42 6:43 6:56 6:55 7:09 7:06 7:03 7:16 2:13

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:51	135 87-161	1464	159 152-164
1.82	20:00	10:00	11:06	134 128-138	1487	158 150-162
2.71	30:00	10:00	11:18	135 122-144	1526	158 152-164
3.61	40:00	10:00	11:07	135 128-138	1500	158 154-164
4.50	50:00	10:00	11:13	136 128-140	1526	159 150-164
5.37	1:00:00	10:00	11:31	134 128-139	1544	159 150-164
6.19	1:10:00	10:00	12:08	134 121-139	1626	159 124-164
7.01	1:19:29	9:29	11:39	134 129-138	1560	159 148-164

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	7	1:18:06	11:10
Walk	0.9	124	0	43	1:23:10
Still	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.85%	More
800m	5:11	10:26	39.95%	More
1km	6:32	10:30	41.33%	More
Mile	10:47	10:47	42.50%	More
5k	34:16	11:02	45.52%	More
5 miles	55:41	11:08	45.76%	More
10k	1:10:09	11:17	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.62
5km	30:33	9:50	51.07
5M	52:57	10:35	48.12
10km	1:08:05	10:57	46.80
10M	1:58:01	11:48	44.70
Half	2:41:16	12:19	42.98
20M	4:23:02	13:09	41.76
Mara	5:59:25	13:43	40.75

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry