Fri 22nd Sep 2017 at 7:00pm by GregP
Swim > Pool
-
Time
16:19
-
Miles
0.32
-
per 100m
3:12
-
Cals
101
-
Cadence
50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Start-the-weekend paddle with Sue
===
Split Summary
===
1) 0.02m - 1:26(57:46/m) 10cal 19/rpm 2.15/2.43mph
2) 0.05m - 3(1:03/m) 10cal
3) 0m - 5(/m)
4) 0.01m - 6(7:40/m)
5) 0m - 11(/m)
6) 0m - 1(/m)
7) 0m - 2(/m)
8) 0.11m - 6:16(56:01/m) 37cal 24/rpm 1.39/1.81mph
9) 0m - 1(/m)
10) 0.12m - 8:08(1:05:30/m) 44cal 25/rpm 1.34/1.68mph
1:26 3 5 6 11 1 2 6:16 1 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:53 |
3:53 |
1:02:26 |
41 36-46 |
0.12 |
6:33 |
2:40 |
42:52 |
52 38-68 |
0.19 |
9:01 |
2:29 |
39:56 |
52 40-56 |
0.25 |
11:54 |
2:52 |
46:16 |
54 36-66 |
0.31 |
14:17 |
2:23 |
38:20 |
50 40-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:00 |
40:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:18 |
49:29 |
750m |
24:50 |
53:17 |
1km |
34:16 |
55:09 |
1500m |
53:55 |
57:51 |
1 mile |
58:20 |
58:20 |
1.9km |
1:10:14 |
59:29 |
3km |
1:57:02 |
1:02:47 |
3.8km |
2:32:26 |
1:04:33 |
5km |
3:27:11 |
1:06:41 |
10km |
7:29:41 |
1:12:22 |
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