Fri 22nd Sep 2017 at 12:00pm by HappyG(rrr)
Run > General
-
Time
40:38
-
Miles
4.32
-
Min/mi
9:24
-
Pacing
75.2%
-
WAVA
49.62
-
Stride(cm)
98
-
Cals
507
-
Cadence
174
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Lunch time plod with the guys Craig, Danny, Stuart. No Gillian, can you tell!? I needed to do slower. Weather stayed fine, some spits and spots but came to nothing.
G
Split Summary
===
1) 1m - 10:29(10:29/m) 107cal 5.72/7.43mph
2) 1m - 8:42(8:42/m) 120cal 6.9/7.24mph
3) 1m - 9:17(9:17/m) 121cal 6.46/7.22mph
4) 1m - 9:14(9:14/m) 121cal 6.49/7.22mph
5) 0.32m - 2:56(9:19/m) 38cal 6.44/6.68mph
10:29 8:42 9:17 9:14 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
178 172-182 |
1/0 |
0.25 |
2:42 |
1:14 |
9:49 |
180 176-182 |
1/0 |
0.38 |
3:45 |
1:03 |
8:23 |
178 174-184 |
0/2 |
0.50 |
4:49 |
1:04 |
8:31 |
179 172-182 |
1/1 |
0.63 |
5:55 |
1:07 |
8:53 |
180 178-182 |
1/0 |
0.75 |
8:15 |
2:20 |
18:41 |
182 172-190 |
1/0 |
0.88 |
9:26 |
1:11 |
9:25 |
177 174-182 |
0/1 |
1.00 |
10:28 |
1:02 |
8:19 |
179 172-180 |
3/0 |
1.13 |
11:35 |
1:07 |
8:56 |
176 172-180 |
7/0 |
1.25 |
12:47 |
1:11 |
9:30 |
177 174-180 |
8/0 |
1.38 |
13:54 |
1:07 |
9:00 |
172 162-178 |
2/2 |
1.50 |
14:57 |
1:03 |
8:20 |
175 172-180 |
0/2 |
1.63 |
16:00 |
1:04 |
8:29 |
174 170-176 |
2/0 |
1.75 |
17:04 |
1:04 |
8:31 |
174 170-180 |
1/1 |
1.88 |
18:08 |
1:04 |
8:29 |
175 170-180 |
0/1 |
2.00 |
19:10 |
1:02 |
8:16 |
178 174-184 |
2/0 |
2.13 |
20:24 |
1:14 |
9:51 |
172 168-176 |
2/1 |
2.25 |
21:32 |
1:08 |
9:07 |
168 160-176 |
0/10 |
2.38 |
22:36 |
1:04 |
8:33 |
171 166-176 |
0/2 |
2.50 |
23:43 |
1:06 |
8:52 |
172 166-178 |
3/1 |
2.63 |
25:06 |
1:23 |
11:05 |
174 170-178 |
6/0 |
2.75 |
26:15 |
1:09 |
9:14 |
168 164-172 |
0/4 |
2.88 |
27:20 |
1:05 |
8:39 |
175 168-180 |
0/2 |
3.00 |
28:27 |
1:07 |
8:59 |
173 170-174 |
0/1 |
3.13 |
29:33 |
1:05 |
8:44 |
172 168-178 |
1/4 |
3.25 |
30:46 |
1:14 |
9:48 |
176 172-178 |
2/0 |
3.38 |
31:56 |
1:10 |
9:17 |
169 162-174 |
0/3 |
3.50 |
33:04 |
1:08 |
9:03 |
168 164-172 |
0/3 |
3.63 |
34:10 |
1:06 |
8:51 |
170 164-174 |
1/2 |
3.75 |
35:21 |
1:11 |
9:27 |
169 162-172 |
1/1 |
3.88 |
36:31 |
1:10 |
9:19 |
172 168-174 |
1/0 |
4.00 |
37:42 |
1:11 |
9:26 |
171 168-174 |
0/2 |
4.13 |
38:48 |
1:07 |
8:53 |
171 168-174 |
2/0 |
4.25 |
39:57 |
1:09 |
9:10 |
169 166-176 |
0/1 |
4.32 |
40:38 |
41 |
10:27 |
168 164-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4.3 |
40:38 |
9:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.16% |
More |
800m |
4:11 |
8:25 |
45.51% |
More |
1km |
5:14 |
8:25 |
47.49% |
More |
Mile |
8:41 |
8:41 |
48.66% |
More |
5k |
28:00 |
9:01 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.54 |
5km |
27:58 |
9:00 |
51.42 |
5M |
47:57 |
9:35 |
48.81 |
10km |
1:01:20 |
9:52 |
47.64 |
10M |
1:45:09 |
10:31 |
45.91 |
Half |
2:22:47 |
10:54 |
44.38 |
20M |
3:50:36 |
11:32 |
43.55 |
Mara |
5:13:08 |
11:57 |
42.76 |
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