Sun 17th Sep 2017 at 8:00am by B Rubble

Run > Race

Follow User
0 👍

Time
1:31:26
Miles
13.45
Min/mi
6:48
Pacing
93.4%
WAVA
74.40
Cals
1320
BPM
147
%MHR
89.1
B/mi
1000
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Bristol 1/2. Slowest to date from 7. Started off a bit too quick and paid for it from 8 miles. Finished fairly well.

Split Summary
===
1) 1m - 6:28(6:28/m) 137/146bpm 88cal 9.29/10.4mph
2) 1m - 6:44(6:44/m) 147/149bpm 99cal 8.91/13.54mph
3) 1m - 6:39(6:39/m) 148/150bpm 98cal 9.02/9.58mph
4) 1m - 6:49(6:49/m) 149/151bpm 100cal 8.81/9.54mph
5) 1m - 6:39(6:39/m) 149/152bpm 98cal 9.03/10.63mph
6) 1m - 6:53(6:53/m) 147/149bpm 100cal 8.72/9.4mph
7) 1m - 6:50(6:50/m) 147/149bpm 99cal 8.78/10.75mph
8) 1m - 6:54(6:54/m) 146/149bpm 99cal 8.69/9.99mph
9) 1m - 7:01(7:01/m) 146/149bpm 100cal 8.54/10.63mph
10) 1m - 7:01(7:01/m) 147/149bpm 101cal 8.55/10.35mph
11) 1m - 6:52(6:52/m) 148/150bpm 99cal 8.74/10.65mph
12) 1m - 7:03(7:03/m) 149/152bpm 100cal 8.5/10.98mph
13) 1m - 6:35(6:36/m) 151/152bpm 95cal 9.1/11mph
14) 0.45m - 2:58(6:34/m) 153/155bpm 44cal 9.14/11.05mph

6:28 6:44 6:39 6:49 6:39 6:53 6:50 6:54 7:01 7:01 6:52 7:03 6:35 2:58

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.52	10:00	10:00	6:34	139 77-148	912	59/55
3.02	20:00	10:00	6:40	148 145-150	987	39/49
4.51	30:00	10:00	6:45	149 147-152	1005	26/22
5.98	40:00	10:00	6:47	148 144-151	1003	41/26
7.44	50:00	10:00	6:52	147 142-149	1009	58/75
8.86	1:00:00	10:00	7:02	146 143-149	1026	9/10
10.30	1:10:00	10:00	6:56	147 144-149	1020	18/15
11.73	1:20:00	10:00	7:00	148 144-151	1037	26/27
13.24	1:30:00	10:00	6:37	150 148-154	994	25/23
13.45	1:31:26	1:26	6:56	154 153-155	1068	2/2

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	6:39
39 10.2%	6:41
20 2.7%	7:01
14 1.5%	6:54
13 3.3%	7:35
13 5.3%	6:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.12%	More
800m	3:09	6:21	62.43%	More
1km	3:57	6:22	64.97%	More
Mile	6:27	6:27	67.58%	More
5k	20:33	6:37	72.24%	More
5 miles	33:18	6:40	72.64%	More
10k	41:37	6:42	72.60%	More
10 miles	1:07:59	6:48	73.51%	More
Half	1:29:07	6:48	74.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.85
5km	19:14	6:11	77.18
5M	31:54	6:23	75.83
10km	40:12	6:28	75.17
10M	1:06:42	6:40	74.92
Half	1:28:54	6:47	73.82
20M	2:19:28	6:58	74.56
Mara	3:05:53	7:06	74.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep	7
Sub 7 Miles	10