Sat 16th Sep 2017 at 10:00am by HappyG(rrr)
Run > General
-
Time
49:54
-
Miles
4.59
-
Min/mi
10:52
-
Pacing
63.4%
-
WAVA
43.02
-
Stride(cm)
90
-
Cals
490
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wee run with MrsS(rrr) n dog up at Harlaw ressie. One loop by myself and some strides. Felt right ankle and Achilles too sore to parkrun. Nice to run together. Then shop in George St and lunch. Got new OMM backpack. Deuter eventually tore after 7 or 8 years. Not bad! With 20 on Sun even with missed Wed this is 65 mile week. Nice.
G
Split Summary
===
1) 1m - 15:44(15:44/m) 85cal 3.81/6.68mph
2) 1m - 13:07(13:07/m) 111cal 4.57/13.44mph
3) 1m - 8:10(8:10/m) 118cal 7.35/11mph
4) 1m - 8:14(8:14/m) 106cal 7.29/14.09mph
5) 0.59m - 4:39(7:53/m) 70cal 7.61/10.25mph
15:44 13:07 8:10 8:14 4:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:37 |
158 102-166 |
3/0 |
0.25 |
3:40 |
1:57 |
15:40 |
171 124-184 |
1/1 |
0.38 |
5:15 |
1:35 |
12:43 |
173 154-226 |
2/1 |
0.50 |
7:18 |
2:04 |
16:28 |
159 132-170 |
3/4 |
0.63 |
9:30 |
2:11 |
17:31 |
157 112-168 |
3/1 |
0.75 |
12:12 |
2:42 |
21:39 |
139 102-162 |
6/4 |
0.88 |
14:05 |
1:53 |
15:04 |
152 108-168 |
0/3 |
1.00 |
15:44 |
1:38 |
13:07 |
165 160-168 |
1/1 |
1.13 |
17:22 |
1:38 |
13:08 |
168 162-178 |
3/1 |
1.25 |
19:43 |
2:21 |
18:48 |
162 154-176 |
2/0 |
1.38 |
21:30 |
1:47 |
14:17 |
143 104-166 |
1/3 |
1.50 |
22:57 |
1:27 |
11:37 |
164 154-172 |
3/2 |
1.63 |
24:12 |
1:15 |
9:58 |
167 160-178 |
3/5 |
1.75 |
25:42 |
1:30 |
11:57 |
166 158-172 |
3/2 |
1.88 |
27:17 |
1:35 |
12:38 |
161 146-174 |
6/4 |
2.00 |
28:51 |
1:34 |
12:35 |
173 168-178 |
1/1 |
2.13 |
30:09 |
1:18 |
10:23 |
163 128-176 |
2/1 |
2.25 |
31:18 |
1:09 |
9:16 |
172 164-182 |
2/2 |
2.38 |
32:21 |
1:03 |
8:26 |
170 166-174 |
2/0 |
2.50 |
33:18 |
57 |
7:33 |
174 170-180 |
2/2 |
2.63 |
34:13 |
55 |
7:22 |
175 168-190 |
1/2 |
2.75 |
35:12 |
58 |
7:47 |
178 168-192 |
1/1 |
2.88 |
36:05 |
54 |
7:09 |
170 118-192 |
1/1 |
3.00 |
37:01 |
55 |
7:24 |
170 124-186 |
3/1 |
3.13 |
37:58 |
57 |
7:38 |
165 124-192 |
1/1 |
3.25 |
38:57 |
59 |
7:54 |
175 160-190 |
1/2 |
3.38 |
39:58 |
1:01 |
8:06 |
172 160-192 |
1/3 |
3.50 |
40:52 |
54 |
7:09 |
173 166-192 |
3/2 |
3.63 |
41:37 |
46 |
6:05 |
171 124-198 |
3/7 |
3.75 |
42:33 |
55 |
7:23 |
173 124-204 |
1/1 |
3.88 |
44:01 |
1:29 |
11:50 |
173 162-204 |
2/1 |
4.00 |
45:15 |
1:14 |
9:49 |
163 102-174 |
2/1 |
4.13 |
46:11 |
56 |
7:30 |
181 168-190 |
0/1 |
4.25 |
47:15 |
1:04 |
8:29 |
170 116-180 |
1/1 |
4.38 |
48:24 |
1:09 |
9:14 |
137 124-180 |
2/1 |
4.50 |
49:14 |
50 |
6:41 |
124 124-124 |
1/1 |
4.59 |
49:54 |
40 |
7:23 |
130 124-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
169 |
4.1 |
43:00 |
10:37 |
Walk |
13.8 |
120 |
0.5 |
6:54 |
12:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
50.61% |
More |
800m |
3:33 |
7:08 |
53.66% |
More |
1km |
4:28 |
7:11 |
55.62% |
More |
Mile |
7:18 |
7:18 |
57.94% |
More |
5k |
27:07 |
8:44 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.58 |
5km |
32:04 |
10:19 |
44.84 |
5M |
54:59 |
11:00 |
42.56 |
10km |
1:10:20 |
11:19 |
41.54 |
10M |
2:00:34 |
12:03 |
40.04 |
Half |
2:43:43 |
12:30 |
38.71 |
20M |
4:24:24 |
13:13 |
37.98 |
Mara |
5:59:01 |
13:42 |
37.30 |
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