Wed 13th Sep 2017 at 6:00pm by Nellers

Run > Intervals

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breezy
cold

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Time
56:37
Miles
5.94
Min/mi
9:32
Pacing
68%
WAVA
48.89
Stride(cm)
99
Cals
699
Cadence
171
BPM
147
%MHR
81.4
B/mi
1405
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

(5 x 400m off 3 minutes) X 2 wwith about 5 miutes between sets

Split Summary
===
1) 1m - 9:54(9:54/m) 155/170bpm 143cal 6.06/19.26mph
2) 0.26m - 3:06(11:58/m) 129/135bpm 35cal 5.02/6.59mph
3) 0.26m - 1:33(6:03/m) 149/164bpm 20cal 9.91/11.31mph
4) 0.07m - 1:28(21:35/m) 136/164bpm 17cal 2.78/10.4mph
5) 0.26m - 1:32(5:58/m) 154/170bpm 22cal 10.07/14.15mph
6) 0.1m - 1:28(14:36/m) 149/170bpm 21cal 4.11/9.93mph
7) 0.25m - 1:35(6:22/m) 157/172bpm 24cal 9.43/11.25mph
8) 0.08m - 1:24(16:55/m) 147/171bpm 19cal 3.55/9.81mph
9) 0.26m - 1:38(6:20/m) 158/172bpm 25cal 9.48/10.56mph
10) 0.08m - 1:23(16:30/m) 149/169bpm 18cal 3.64/9.71mph
11) 0.25m - 1:40(6:37/m) 156/171bpm 25cal 9.08/10.75mph
12) 0.33m - 4:20(12:57/m) 137/171bpm 46cal 4.63/9.48mph
13) 0.26m - 1:42(6:34/m) 153/170bpm 24cal 9.13/11.9mph
14) 0.08m - 1:17(16:56/m) 146/167bpm 17cal 3.54/9.46mph
15) 0.25m - 1:41(6:36/m) 155/168bpm 25cal 9.08/10.02mph
16) 0.08m - 1:20(16:25/m) 148/168bpm 17cal 3.66/9.85mph
17) 0.26m - 1:43(6:41/m) 158/168bpm 24cal 8.98/10.96mph
18) 0.09m - 1:16(14:50/m) 145/167bpm 15cal 4.04/9mph
19) 0.26m - 1:41(6:33/m) 158/171bpm 25cal 9.16/10.33mph
20) 0.08m - 1:19(17:28/m) 148/171bpm 17cal 3.43/9.43mph
21) 0.26m - 1:34(6:04/m) 162/175bpm 24cal 9.89/13.05mph
22) 1m - 10:41(10:41/m) 136/174bpm 86cal 5.62/10.27mph
23) 0.14m - 1:21(9:58/m) 134/137bpm 10cal 6.02/5.99mph

9:54 3:06 1:33 1:28 1:32 1:28 1:35 1:24 1:38 1:23 1:40 4:20 1:42 1:17 1:41 1:20 1:43 1:16 1:41 1:19 1:34 10:41 1:21

Pin Map

0mi in 0

Pace

16%

20%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	151 77-169	1476	165 126-176	14/11
2.10	20:00	10:00	9:15	142 106-170	1314	176 110-206	13/7
3.15	30:00	10:00	9:31	151 126-171	1438	168 100-206	9/10
4.21	40:00	10:00	9:26	150 121-170	1416	175 108-206	9/10
5.27	50:00	10:00	9:27	148 128-174	1398	175 90-208	8/16
5.93	56:32	6:32	9:56	135 130-140	1340	163 158-168	9/9

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:26
See your biggest climbs

Cadence

171 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	178	5.6	51:10	9:08
Walk	9.1	114	0.3	5:09	15:44
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.99%	More
800m	3:53	7:48	48.70%	More
1km	4:43	7:35	52.23%	More
Mile	8:21	8:21	50.25%	More
5k	27:50	8:58	51.26%	More
5 miles	47:04	9:25	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:22	8:49	52.14
5M	46:40	9:20	49.74
10km	59:33	9:35	48.66
10M	1:41:32	10:09	47.15
Half	2:17:27	10:30	45.71
20M	3:40:54	11:03	45.07
Mara	4:59:01	11:25	44.40

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