Wed 13th Sep 2017 at 9:00am by DocM
Walk > General
-
Time
47:10
-
Miles
2.49
-
Min/mi
18:57
-
Stride(cm)
66
-
Cals
164
-
Cadence
129
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:57(17:38/m) 45cal 3.4/14.61mph
2) 0.62m - 12:14(19:42/m) 39cal 3.05/4.84mph
3) 0.62m - 12:04(19:25/m) 39cal 3.09/3.72mph
4) 0.62m - 11:52(19:05/m) 41cal 3.14/5.61mph
5) 0m - 3(56:03/m) 1.07/0mph
10:57 12:14 12:04 11:52 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.58 |
10:00 |
10:00 |
17:10 |
132 120-148 |
2/18 |
1.09 |
20:00 |
10:00 |
19:31 |
130 118-136 |
4/2 |
1.57 |
30:00 |
10:00 |
20:59 |
127 118-138 |
4/4 |
2.13 |
40:00 |
10:00 |
17:46 |
129 118-138 |
1/6 |
2.49 |
47:10 |
7:10 |
20:21 |
123 114-134 |
20/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
18:10 |
18:10 |
More |
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