Mon 11th Sep 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
59:42
Miles
12.09
Mph
12.2
FBI
51.51
Cals
281
Cadence
56
BPM
100
%MHR
58.6
B/mi
495
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 13(43:10/m)
4) 0m - 19(/m)
5) 0.15m - 1:21(9:17/m)
6) 0m - 11(/m)
7) 0.51m - 2:51(5:38/m)
8) 0m - 49(/m)
9) 0m - 7(/m)
10) 0m - 29(/m)
11) 0m - 3(/m)
12) 0m - 19(/m)
13) 0m - 7(/m)
14) 0m - 53(/m)
15) 0m - 5(/m)
16) 0m - 1:01(/m)
17) 0m - 13(/m)
18) 0m - 2:05(/m)
19) 0.34m - 1:47(5:12/m)
20) 1m - 4:40(4:39/m)
21) 1m - 4:33(4:34/m)
22) 1m - 5:06(5:05/m)
23) 1m - 4:27(4:26/m)
24) 1m - 4:47(4:48/m)
25) 1m - 4:11(4:12/m)
26) 1m - 3:41(3:41/m)
27) 1m - 3:13(3:12/m)
28) 1m - 3:22(3:21/m)
29) 0.99m - 3:45(3:47/m)
30) 1m - 4:25(4:25/m)
31) 0.09m - 39(7:08/m)

13 19 1:21 11 2:51 49 7 29 3 19 7 53 5 1:01 13 2:05 1:47 4:40 4:33 5:06 4:27 4:47 4:11 3:41 3:13 3:22 3:45 4:25 39

Pace

12%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	4.17	94 59-107	1352	47 7-123	6/5
2.58	20:00	10:00	11.34	98 70-114	519	55 6-66	9/12
4.64	30:00	10:00	12.34	100 74-118	486	54 7-70	12/12
6.87	40:00	10:00	13.36	98 79-120	440	58 2-70	12/12
9.78	50:00	10:00	17.49	102 86-130	350	65 38-79	21/14
12.12	59:35	9:35	14.66	106 77-122	434	52 1-66	27/24

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	14.9
See your biggest climbs

Cadence

56 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:05	More
1km	1:56	3:06	More
Mile	3:10	3:10	More
5k	10:38	3:25	More
5 miles	17:53	3:35	More
10k	23:24	3:46	More
10 miles	41:20	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	48:25	4:51
20km	1:01:32	4:57
15 miles	1:15:44	5:03
20 miles	1:44:02	5:12
40km	2:12:13	5:19
25 miles	2:13:04	5:19
42km	2:19:32	5:21
50 miles	4:45:55	5:43
56 miles	5:23:59	5:47
100 miles	10:14:17	6:09
112 miles	11:36:06	6:13

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