Mon 11th Sep 2017 at 6:00pm by gray 13
Run > Hill Work
-
Time
49:54
-
Miles
5.21
-
Min/mi
9:35
-
Pacing
58%
-
WAVA
51.86
-
Stride(cm)
90
-
Cals
713
-
Cadence
187
-
BPM
141
-
%MHR
82.2
-
B/mi
1347
-
Asc(m)
42
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 133/152bpm 127cal 6.6/0mph
2) 1m - 9:56(9:56/m) 134/151bpm 135cal 6.04/0mph
3) 1m - 10:38(10:38/m) 141/176bpm 150cal 5.64/0mph
4) 1m - 10:43(10:43/m) 154/169bpm 175cal 5.6/0mph
5) 1m - 7:48(7:48/m) 139/159bpm 105cal 7.69/0mph
6) 0.21m - 1:43(8:15/m) 133/135bpm 21cal 7.27/0mph
9:06 9:56 10:38 10:43 7:48 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
127 92-141 |
1187 |
191 182-196 |
11/2 |
0.50 |
5:19 |
2:59 |
11:55 |
134 113-152 |
1596 |
184 118-196 |
5/4 |
0.75 |
7:31 |
2:13 |
8:50 |
135 128-141 |
1193 |
190 178-198 |
4/3 |
1.00 |
9:47 |
2:15 |
9:01 |
137 133-141 |
1235 |
186 114-194 |
8/1 |
1.25 |
12:16 |
2:29 |
9:56 |
136 130-142 |
1352 |
194 190-200 |
26/0 |
1.50 |
15:41 |
3:25 |
13:40 |
130 87-151 |
1777 |
178 84-196 |
1/12 |
1.75 |
18:08 |
2:27 |
9:48 |
141 137-144 |
1383 |
177 166-186 |
0/14 |
2.00 |
20:35 |
2:28 |
9:50 |
131 123-136 |
1289 |
192 176-208 |
15/6 |
2.25 |
24:18 |
3:42 |
14:49 |
135 122-144 |
1999 |
176 92-198 |
8/16 |
2.50 |
26:56 |
2:39 |
10:35 |
133 124-140 |
1408 |
190 178-206 |
12/8 |
2.75 |
30:27 |
3:31 |
14:03 |
141 106-176 |
1980 |
179 92-226 |
7/8 |
3.00 |
32:48 |
2:21 |
9:23 |
160 154-172 |
1502 |
182 178-186 |
1/13 |
3.25 |
36:10 |
3:23 |
13:31 |
153 132-162 |
2067 |
183 118-204 |
24/1 |
3.50 |
38:57 |
2:46 |
11:05 |
159 145-169 |
1762 |
178 168-188 |
0/22 |
3.75 |
43:33 |
4:36 |
18:25 |
150 118-166 |
2762 |
198 122-220 |
21/0 |
4.00 |
46:03 |
2:30 |
10:00 |
155 143-165 |
1549 |
193 180-204 |
11/1 |
4.25 |
47:49 |
1:46 |
7:04 |
147 133-159 |
1039 |
187 180-194 |
0/26 |
4.50 |
50:27 |
2:38 |
10:31 |
141 117-145 |
1482 |
195 184-216 |
1/8 |
4.75 |
52:28 |
2:02 |
8:07 |
139 114-156 |
1127 |
192 182-202 |
3/5 |
5.00 |
54:32 |
2:04 |
8:15 |
131 128-136 |
1080 |
193 184-202 |
5/4 |
5.21 |
56:14 |
1:42 |
8:14 |
133 129-135 |
1095 |
191 184-202 |
1/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.0% |
9:31
|
32 4.3% |
14:56
|
24 6.3% |
10:47
|
23 5.9% |
9:56
|
21 5.3% |
14:28
|
11 3.8% |
9:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
187 |
5.2 |
50:47 |
9:50 |
Walk |
6.3 |
112 |
0 |
3:31 |
1:17:41 |
Still |
3.4 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.77% |
More |
800m |
3:38 |
7:18 |
55.66% |
More |
1km |
4:51 |
7:48 |
54.33% |
More |
Mile |
8:29 |
8:29 |
52.68% |
More |
5k |
33:38 |
10:49 |
45.24% |
More |
5 miles |
54:17 |
10:51 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.55 |
5km |
28:51 |
9:17 |
52.74 |
5M |
47:46 |
9:33 |
51.96 |
10km |
1:00:09 |
9:41 |
51.57 |
10M |
1:39:36 |
9:58 |
51.53 |
Half |
2:12:36 |
10:07 |
50.84 |
20M |
3:27:39 |
10:23 |
51.45 |
Mara |
4:36:28 |
10:33 |
51.53 |
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