Sun 10th Sep 2017 at 8:00am by Yorkshire Pie

Bike > Time Trial

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Time
2:25:56
Miles
50.36
Mph
20.7
FBI
94.34
Cals
1182
Watts
196
Cadence
72
BPM
150
%MHR
83.4
B/mi
435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 50.36m - 2:25:56(2:54/m) 150/168bpm 1182cal 72/99rpm 194/397W 20.7/33.11mph

2:25:56

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.89	10:00	10:00	17.34	153 128-156	529	74 22-85	200 49-359
6.10	20:00	10:00	19.27	156 147-168	486	74 16-99	207 25-387
9.07	30:00	10:00	17.82	153 144-164	515	74 62-87	206 110-378
12.67	40:00	10:00	21.55	145 136-157	404	70 51-84	176 59-378
16.08	50:00	10:00	20.51	146 127-155	427	74 58-91	190 55-355
19.92	1:00:00	10:00	23.01	147 139-156	383	72 47-84	177 40-337
23.79	1:10:00	10:00	23.20	143 125-155	370	73 16-95	186 21-380
27.37	1:20:00	10:00	21.49	146 137-157	408	71 32-89	195 60-369
30.63	1:30:00	10:00	19.60	147 133-159	450	72 8-81	199 12-382
33.37	1:40:00	10:00	16.43	151 141-161	551	75 28-91	210 13-397
36.62	1:50:00	10:00	19.50	152 142-160	468	67 54-75	204 78-372
40.01	2:00:00	10:00	20.32	152 143-158	449	69 18-85	199 44-374
43.51	2:10:00	10:00	20.98	155 146-163	443	68 37-83	206 57-391
47.73	2:20:00	10:00	25.35	149 130-162	353	73 16-94	176 16-391
50.36	2:26:41	6:41	23.56	160 154-165	407	72 63-80	213 83-345

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (397 max)

Power Graph

Power Bands

Cadence

72 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:01	2:02	More
1km	1:18	2:05	More
Mile	2:07	2:07	More
5k	7:05	2:17	More
5 miles	11:58	2:24	More
10k	15:06	2:26	More
10 miles	25:40	2:34	More
Half	34:45	2:39	More
20 miles	55:34	2:47	More
Mara	1:15:13	2:52	More
50k	1:28:06	2:50	More
40 miles	1:53:14	2:50	More
75k	2:14:12	2:53	More
50 miles	2:24:48	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	25:28	2:33
20km	32:12	2:35
15 miles	39:27	2:38
20 miles	53:50	2:42
40km	1:08:04	2:44
25 miles	1:08:30	2:44
42km	1:11:45	2:45
50 miles	2:24:48	2:54
56 miles	2:43:40	2:55
100 miles	5:06:08	3:04
112 miles	5:45:59	3:05

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