Sun 10th Sep 2017 at 10:00am by wshippin

Run > Race

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Time
1:26:00
Miles
13.11
Min/mi
6:34
Pacing
93.9%
WAVA
67.47
Stride(cm)
127
Cals
1529
Cadence
193
BPM
168
%MHR
86.2
B/mi
1103
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 145/160bpm 59cal 15.33/16.63kmph
2) 1km - 3:43(3:43/km) 162/173bpm 64cal 16.12/17kmph
3) 1km - 3:55(3:55/km) 172/176bpm 72cal 15.31/16.29kmph
4) 1km - 4:05(4:05/km) 170/177bpm 74cal 14.71/15.75kmph
5) 1km - 4:02(4:02/km) 166/171bpm 70cal 14.9/15.22kmph
6) 1km - 4:06(4:06/km) 172/175bpm 75cal 14.65/15.32kmph
7) 1km - 4:16(4:16/km) 173/178bpm 79cal 14.06/14.28kmph
8) 1km - 4:18(4:18/km) 171/173bpm 78cal 13.97/14.68kmph
9) 1km - 4:03(4:03/km) 169/174bpm 72cal 14.79/15.58kmph
10) 1km - 3:58(3:58/km) 170/174bpm 71cal 15.12/15.55kmph
11) 1km - 3:54(3:54/km) 170/173bpm 70cal 15.4/15.92kmph
12) 1km - 3:52(3:52/km) 172/175bpm 70cal 15.51/16.59kmph
13) 1km - 4:05(4:05/km) 169/173bpm 73cal 14.67/17.8kmph
14) 1km - 4:09(4:09/km) 173/176bpm 76cal 14.44/15.28kmph
15) 1km - 4:14(4:14/km) 169/177bpm 75cal 14.18/14.44kmph
16) 1km - 4:17(4:17/km) 167/170bpm 74cal 14/14.41kmph
17) 1km - 4:15(4:15/km) 167/171bpm 73cal 14.11/14.44kmph
18) 1km - 4:23(4:23/km) 171/174bpm 78cal 13.71/14.34kmph
19) 1km - 4:17(4:17/km) 170/173bpm 75cal 14.01/14.54kmph
20) 1km - 4:11(4:11/km) 171/175bpm 73cal 14.35/15.42kmph
21) 1km - 3:42(3:42/km) 179/183bpm 72cal 16.18/17.8kmph
22) 0.1km - 20(3:17/km) 178/179bpm 6cal 18.32/16.02kmph

3:55 3:43 3:55 4:05 4:02 4:06 4:16 4:18 4:03 3:58 3:54 3:52 4:05 4:09 4:14 4:17 4:15 4:23 4:17 4:11 3:42 20

Pin Map

0mi in 0

Pace

16%

38%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.63	10:00	10:00	6:09	155 79-176	954	201 186-210	22/75
3.17	20:00	10:00	6:29	168 157-177	1090	195 188-200	47/29
4.64	30:00	10:00	6:46	172 168-178	1164	193 188-198	40/6
6.16	40:00	10:00	6:36	170 164-174	1122	194 186-200	15/30
7.75	50:00	10:00	6:17	170 166-175	1068	195 188-200	9/39
9.25	1:00:00	10:00	6:41	171 163-177	1143	189 100-196	31/26
10.69	1:10:00	10:00	6:54	167 162-171	1153	188 174-192	19/13
12.13	1:20:00	10:00	6:57	170 160-174	1181	187 182-198	28/22
13.11	1:25:59	5:59	6:09	177 170-183	1088	192 186-200	3/11

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 1:24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.4%	6:19
41 1.3%	6:43
24 1.1%	6:59
13 1.8%	6:41
See your biggest climbs

Cadence

193 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	13.1	1:25:51	6:34
Walk	0.2	100	0	8	5:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	51.77%	More
800m	2:55	5:53	57.67%	More
1km	3:39	5:53	60.37%	More
Mile	6:01	6:01	62.99%	More
5k	19:38	6:19	65.53%	More
5 miles	32:30	6:30	64.85%	More
10k	40:16	6:29	65.60%	More
10 miles	1:05:15	6:31	67.06%	More
Half	1:25:56	6:34	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	76.87
5km	17:22	5:35	74.07
5M	29:28	5:54	71.53
10km	37:31	6:02	70.40
10M	1:03:39	6:22	68.74
Half	1:25:56	6:34	66.94
20M	2:17:30	6:53	66.30
Mara	3:05:36	7:05	65.49

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