Sun 10th Sep 2017 at 10:00am by Dust
Run > General
-
Time
42:33
-
Miles
6.25
-
Min/mi
6:48
-
Pacing
92.1%
-
WAVA
64.34
-
Stride(cm)
135
-
Cals
531
-
Cadence
175
-
BPM
172
-
%MHR
90.5
-
B/mi
1171
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 163/174bpm 62cal 9.97/10.65mph
2) 1m - 6:28(6:28/m) 175/180bpm 86cal 9.27/10.16mph
3) 1m - 6:42(6:42/m) 177/182bpm 88cal 8.96/9.48mph
4) 1m - 6:51(6:51/m) 176/182bpm 89cal 8.76/9.75mph
5) 1m - 6:53(6:53/m) 175/178bpm 89cal 8.71/9.48mph
6) 1m - 6:36(6:36/m) 175/178bpm 85cal 9.09/9.66mph
7) 0.25m - 3:02(11:57/m) 165/180bpm 32cal 5.02/9.2mph
6:01 6:28 6:42 6:51 6:53 6:36 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:49 |
159 140-169 |
924 |
192 182-248 |
0/11 |
0.50 |
3:00 |
1:33 |
6:12 |
171 168-174 |
1060 |
183 182-186 |
1/2 |
0.75 |
4:30 |
1:30 |
6:01 |
167 159-173 |
1005 |
182 178-184 |
0/6 |
1.00 |
6:01 |
1:30 |
6:01 |
152 146-158 |
914 |
183 180-186 |
0/7 |
1.25 |
7:35 |
1:35 |
6:18 |
166 149-180 |
1046 |
182 180-184 |
3/1 |
1.50 |
9:16 |
1:41 |
6:42 |
177 176-179 |
1187 |
178 176-182 |
7/1 |
1.75 |
10:54 |
1:38 |
6:31 |
176 174-178 |
1147 |
178 176-182 |
1/2 |
2.00 |
12:29 |
1:36 |
6:23 |
178 177-179 |
1135 |
178 174-180 |
2/3 |
2.25 |
14:06 |
1:37 |
6:26 |
176 173-179 |
1133 |
176 174-180 |
1/6 |
2.50 |
15:41 |
1:36 |
6:22 |
174 173-176 |
1108 |
178 176-188 |
1/6 |
2.75 |
17:25 |
1:44 |
6:56 |
179 177-181 |
1242 |
178 174-182 |
11/0 |
3.00 |
19:11 |
1:45 |
7:01 |
177 172-181 |
1243 |
174 172-178 |
2/2 |
3.25 |
20:44 |
1:33 |
6:13 |
174 172-175 |
1080 |
177 172-180 |
0/12 |
3.50 |
22:23 |
1:39 |
6:35 |
175 174-177 |
1153 |
176 174-182 |
2/3 |
3.75 |
24:11 |
1:49 |
7:14 |
178 173-182 |
1289 |
179 174-186 |
15/1 |
4.00 |
26:01 |
1:50 |
7:21 |
175 172-179 |
1286 |
173 170-176 |
7/0 |
4.25 |
27:43 |
1:42 |
6:46 |
174 172-176 |
1178 |
175 172-178 |
2/4 |
4.50 |
29:23 |
1:40 |
6:38 |
174 173-175 |
1155 |
176 172-178 |
2/4 |
4.75 |
31:06 |
1:44 |
6:56 |
175 172-177 |
1212 |
177 174-180 |
4/1 |
5.00 |
32:55 |
1:48 |
7:14 |
176 175-178 |
1272 |
176 172-182 |
8/0 |
5.25 |
34:31 |
1:37 |
6:26 |
174 172-177 |
1120 |
175 170-182 |
0/12 |
5.50 |
36:07 |
1:36 |
6:22 |
172 169-176 |
1096 |
177 172-182 |
1/7 |
5.75 |
37:52 |
1:45 |
7:00 |
176 175-178 |
1231 |
176 172-180 |
6/0 |
6.00 |
39:31 |
1:39 |
6:36 |
176 175-177 |
1161 |
177 174-182 |
2/1 |
6.25 |
41:54 |
2:23 |
9:33 |
168 143-180 |
1604 |
140 98-184 |
11/0 |
6.25 |
42:33 |
39 |
2:39:48 |
135 128-142 |
21573 |
102 94-106 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.8% |
7:15
|
15 2.5% |
7:05
|
14 7.5% |
17:38
|
14 1.3% |
6:51
|
12 1.4% |
6:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
178 |
6.2 |
41:21 |
6:39 |
Walk |
2.6 |
107 |
0 |
1:06 |
28:06 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
54.34% |
More |
800m |
2:57 |
5:56 |
59.58% |
More |
1km |
3:42 |
5:57 |
62.18% |
More |
Mile |
5:58 |
5:58 |
66.20% |
More |
5k |
19:48 |
6:22 |
67.85% |
More |
5 miles |
32:53 |
6:35 |
66.29% |
More |
10k |
41:03 |
6:36 |
66.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
73.65 |
5km |
19:19 |
6:13 |
69.54 |
5M |
33:04 |
6:37 |
65.93 |
10km |
42:16 |
6:48 |
64.36 |
10M |
1:12:22 |
7:14 |
62.06 |
Half |
1:38:11 |
7:30 |
60.02 |
20M |
2:38:23 |
7:55 |
58.96 |
Mara |
3:34:54 |
8:12 |
57.94 |
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