Sun 10th Sep 2006 at 2:00pm by Quadbarrel
Run > Race
- Amazing
-
Time
1:03:32
-
Miles
10.00
-
Min/mi
6:21
-
WAVA
69.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Around Cumbrae 10 Miler. The scenery for a race doesn't get much better.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
69.54 |
5km |
18:24 |
5:55 |
70.97 |
5M |
30:28 |
6:06 |
69.89 |
10km |
38:22 |
6:10 |
69.44 |
10M |
1:03:32 |
6:21 |
69.33 |
Half |
1:24:35 |
6:27 |
68.39 |
20M |
2:12:28 |
6:37 |
69.20 |
Mara |
2:56:22 |
6:44 |
69.30 |
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